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Episode 64 – The Way Other People Treat You Gives You Information 

When you feel mistreated by another person, it is easy to become very reactive, to feel victimized, angry, and justified in your reactions. But that doesn’t have to happen. The way another person acts towards you gives you information about them and what is going on inside of them. The way you react to them tells you and them what is going on inside of you. 

Takeaways: 

#1: What another person does and says to you gives you information about them.

#2: What you say or do to the other person gives you information about you. 

Challenge:

Identify a person you are not getting along with. Write down all the thoughts you have about this person. Take a look at those thoughts. They are creating the feelings you are having about them. Is this the way you want to feel?

 

Want to become less reactive, more peace and greater resilience? Sign up for my free breathing class – 

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 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

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Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

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Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.