In this episode of Energy Talks, we unpack the complex emotions that come with betrayal and how it can shake our sense of safety, whether in relationships, friendships, or even childhood experiences. We explore why betrayal cuts so deeply, how to spot red flags in hindsight, and the journey it takes to rebuild trust, not just with others, but with ourselves. As we share stories from motherhood and our own lives, we reflect on how to create emotional safety for our children and ourselves, even after trust has been broken.

Tune in for more on:
 • Why betrayal feels like a rupture of self-trust and identity
 • The importance of forgiving yourself before you can truly heal
 • How childhood experiences shape our ability to trust as adults
 • The emotional safety children need to stay open and resilient
 • Why keeping promises (and following through) matters deeply to kids
 • Parenting tips to create a home where kids feel seen, safe, and understood

If this episode resonated with you, we’d love it if you shared it with someone who might need to hear these words. Your support helps us keep these conversations going.

Mentioned in episode:
White Noise Machine: https://a.co/d/7zk73xg
Hot Water Bottle: https://a.co/d/hHzADN7

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