The Wellness Cafe

By Trinity Tondeleir

What's The Wellness Cafe about?

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]

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The Wellness Cafe episodes:

04.09.2024
148. listen if you're navigating life in your 20's
messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in...
04.01.2024
147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas.https://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the...
03.25.2024
146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle. https://thewellnesscafe.shop NEOM Organicswatch the video...
03.20.2024
145. your healthy girl 'spring reset' checklist
spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to...
03.11.2024
144. 5 steps to reset your routine: happy march new year!?
We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!TWC CREWNECKS 03/15 10AM PT 1PM ESTTopics Discussed:how to reset your...
03.04.2024
143. Eras Tour & Australia Recap!!
In todays episode Trin recaps her trip to Australia for her 24th birthday and the Eras Tour !watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK...
02.12.2024
142. navigating being a wellness girly in your 20's
In todays episode Trin tells you her thoughts on being a wellness girly in your twenties!watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start...
02.05.2024
141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!
The month of love is here! In today's episode Trin is joined by her boyfriend Brody to answer TWC listener relationship advice questions. how to work through relationship problemsthe key to long lasting relationshipshow we metat home date night ideaseras...
01.29.2024
140. the psychology of confidence: how to ACTUALLY be confident
CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to...
01.24.2024
139. 5 beginner healthy habits for your morning routine
Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine.Topicsmorning routinewhy you should...
01.15.2024
138. 'clean girl' essentials for 2024
In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024.Topicsclean girl aestheticwellness current favoritesslick back productsThe Wellness Cafe clothing linewatch the video version HEREJOIN OUR HGW GROUP CHATLinks:Headache...
01.09.2024
137. listen to ACTUALLY achieve your goals in 2024: comfort zones
If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap...
01.01.2024
136. how to make a vision board that works and in’s & out’s of 2024
If you want to enter a new era of you in 2024 and become the happiest, healthiest, richest version of yourself this year … you have come to the right place !!!!! In today’s two part new years series Trin...
12.27.2023
135. how to ACTUALLY achieve your goals in 2024
Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet...
12.20.2023
134. happy holidays xoxo trin
Heres to a magical holiday season filled with love and happiness!!! I am SO proud of you for all the hard work you put in this year. You deserve a break to rest and recharge. five days of wellness cafe...
12.13.2023
133. 7 ways to prevent winter blues
Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter....
12.07.2023
132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bucket list activities to enjoy this season and some affordable gifts, happy holidays xxThis...
11.29.2023
131. moving back to your hometown … life update ft brod
so happy to finally share this with you :)) xxJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirthis episode is in...
11.22.2023
130. healthy holiday hacks & how to romanticize the holidays
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next...
11.15.2023
129. hot girl holiday burnout survival guide
How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Remember to take care of yourself and always put yourself FIRST! Its okay to...
11.08.2023
128. how to manifest your DREAM life in 2024!
Manifest your dream life in 2024!! Its time to manifest... witches. In today's episode Trin tells you exactly how she manifested her dream life so that you can also make your vison board a reality. Methods discussed; manifestation, law of...
11.02.2023
127. healthy habits to elevate your routine!!
True lasting success when creating new habits comes when you are slow and steady. In this weeks episode Trin shares a list of healthy habits you can slowly add to your routine one by one to elevate your lifestyle.JOIN OUR...
10.25.2023
126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
Girlk talk!! The ultimate self care routine, fall dinner inspo & last minute halloween costume ideas. In todays episode Trin gives you the ultimate self care routine to pamper before a special event or solo night in.JOIN OUR HGW GROUP...
10.18.2023
125. 5 ways to accomplish your goals by the end of the year!!
2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for the rest of 2023 and how you can kickstart your new...
10.11.2023
124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships is nothing to be ashamed of as it happens to everyone. In this episode Trin will...
10.04.2023
123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
In this weeks episode Trin is joined by Fernanda Ramirez to recap their first Paris Fashion Week experience and also give tips on how to get into the fashion world! Fernandas Podcastmerch formJOIN OUR HGW GROUP CHATPRODUCT LINKSSUBMIT TO THE...
09.27.2023
122. listen to this on your next hot girl walk
xoxomerch formJOIN OUR HGW GROUP CHATPRODUCT LINKSSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
09.20.2023
121. red flags & boy trouble: he cheated on me with 12 girls??
You deserve to be treated like a queen. Your partner should make you feel loved, beautiful, smart, and worthy. In this weeks episode Trin is joined by her boyfriend brody to react to relationship horror stories displaying toxic masculinity and...
09.13.2023
120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
A new season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips to enter fall with positive energy, get inspired to romanticize your everyday life and...
09.06.2023
119. hot girl fall prep: healthy morning and night routine
This is your ultimate gearing up for fall episode on how to thrive this season and enter a new season full of positivity and new energy. In this weeks episode Trin share a detailed night and morning routine for you...
08.31.2023
118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
Back to school season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips for the begining of the school year so you can suceed and get...
08.23.2023
117. how to navigate change & embrace a new season: back to school, college & post grad tips
September is almost here.. so in today's episode Trin shares tips on how to embrace change and a new chapter of your life. Whether you're starting a new job, going to college/university, or embracing the unknown of post grad life…...
08.16.2023
116. getting back into routine after hot girl summer....
You can have the best of both worlds- How to mange your wellness goals WHILE living your twenties to the fullest. Work hard, play hard ;) In the week's episode Trin talks about getting back into routine after summer vacation...
08.09.2023
115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
A fun girl talk episode!This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopWATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session...
08.02.2023
114. DELULU girl summer!!!!!
Be delusional and reach for the MOON , you never know what will happenWATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW...
07.26.2023
113. brody EXPOSES trin (Q+A) !!
This week, brody (TWC's boyfriend) puts Trin on the hot seat and asks her embarassing stories, red flags & more. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopWATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP...
07.19.2023
112. 1 SECRET habit thats ruining your life…
In todays episode Trin shares a hidden action that may be stopping you from living your life and taking away from your happiness levels.WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on...
07.12.2023
111. journaling 101 : how to change your life in 2024
A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that...
07.06.2023
110. your hot girl summer checklist 2023
How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites, healthy recipes for summer, how to get a perfect bikini line, how to...
06.29.2023
109. your hot girl summer bucket list
Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Happy hot girl summer to those participating!! This week Trin tells...
06.21.2023
108. “that girl” guide to gym confidence
If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie...
06.14.2023
107. ask trin: getting back on track & balancing wellness and friendships
In this weeks episode you asked and Trin answered. This week is an advice collumn for all things balancing your life, getting back on track, relationship advice and more.The Wellness Cafe Video PodcastThis episode is sponsored by Atheltic Greens, head...
06.07.2023
106. how to instantly find gym motivation and consistency
One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped...
05.31.2023
105. how to move on after rejection
So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams. In this weeks episode Trin shares her tips on how to move on after...
05.24.2023
104. cycle self care : all things motivation, cravings & pms while on your period
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the...
05.17.2023
103. summer prep, bucket list activities and how to romanticize your life
Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio...
05.10.2023
102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for...
05.03.2023
101. your hot girl summer glow up guide PART 2: consistency
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat...
04.26.2023
100. your hot girl summer glow up guide PART 1: body health
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat...
04.21.2023
99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
Have you ever wondered what actually happens at Coachella and revolve festival ? This week Trin answers all your questions about Coachella, how much it costs, what happened at frank ocean, how to get into revolve festival and more.The Wellness...

What's The Wellness Cafe about?

Download our free app to listen on your phone

The Wellness Cafe episodes:

148. listen if you're navigating life in your 20's

147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

145. your healthy girl 'spring reset' checklist

144. 5 steps to reset your routine: happy march new year!?

143. Eras Tour & Australia Recap!!

142. navigating being a wellness girly in your 20's

141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

140. the psychology of confidence: how to ACTUALLY be confident

139. 5 beginner healthy habits for your morning routine

138. 'clean girl' essentials for 2024

137. listen to ACTUALLY achieve your goals in 2024: comfort zones

136. how to make a vision board that works and in’s & out’s of 2024

135. how to ACTUALLY achieve your goals in 2024

134. happy holidays xoxo trin

133. 7 ways to prevent winter blues

132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023

131. moving back to your hometown … life update ft brod

130. healthy holiday hacks & how to romanticize the holidays

129. hot girl holiday burnout survival guide

128. how to manifest your DREAM life in 2024!

127. healthy habits to elevate your routine!!

126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)

125. 5 ways to accomplish your goals by the end of the year!!

124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits

123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap

122. listen to this on your next hot girl walk

121. red flags & boy trouble: he cheated on me with 12 girls??

120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo

119. hot girl fall prep: healthy morning and night routine

118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)

117. how to navigate change & embrace a new season: back to school, college & post grad tips

116. getting back into routine after hot girl summer....

115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart

114. DELULU girl summer!!!!!

113. brody EXPOSES trin (Q+A) !!

112. 1 SECRET habit thats ruining your life…

111. journaling 101 : how to change your life in 2024

110. your hot girl summer checklist 2023

109. your hot girl summer bucket list

108. “that girl” guide to gym confidence

107. ask trin: getting back on track & balancing wellness and friendships

106. how to instantly find gym motivation and consistency

105. how to move on after rejection

104. cycle self care : all things motivation, cravings & pms while on your period

103. summer prep, bucket list activities and how to romanticize your life

102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

101. your hot girl summer glow up guide PART 2: consistency

100. your hot girl summer glow up guide PART 1: body health

99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine