Alice might not even be 30 yet, but in terms of her work as a health and fitness influencer, she’s been around for years - and in this fantastic final episode, the PT, mega-influencer, best-selling writer and columnist generously shares what she’s learnt with Gemma. Her warm words of wisdom cover topics such as body image and self-doubt, her abusive previous relationship, and how that led her to work as an ambassador for domestic abuse charity Women’s Aid. Now Alice wants us all to find our strength, and thanks to this great episode, along with Alice’s new app of the same name, we just might. This is an essential listen for absolutely anybody interested in wellness. 
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Find Alice on Instagram at @aliceliveing ​​Give Me Strength is priced at £16.99 monthly, £45.99 for 3 months, £64.99 for 6 months and £118.99 for a year’s subscription. 
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How to find your strength, with Alice Liveing

The Wellness Edit, brought to you by Holland &amp; Barrett. We discuss some of the biggest topics in wellness, including Food and nutrition, sleep, gut health, mental wellbeing and menopause. In each episode we discuss wellness topics in detail while our guests share some advice and inspiration and get pretty honest about their own experiences too. Series 6 out September 2023, join us every week as we deep dive into these wellness topics, learn something, and have some fun along the way.
Find out more at&nbsp;hollandandbarrett.com/the-health-hub/podcast Hosted on Acast. See acast.com/privacy for more information.

Alternative Health

Health

Nutrition

Fitness

Health & Fitness

In episode 6 we welcome back Dr Megan Rossi, aka The Gut Health Doctor.   A brilliant episode to end series 6 of The Wellness Edit, April and Megan get into the detail of what our gut is and what exactly it does. From the digestive process to how our gut can support our overall health & wellness, Megan covers things to consider when it comes to the foods we consume, shares her thoughts on foods to avoid and provides some top tips on how to hit 30 Plant Points a week.   So grab a handful of Megan’s Super Six and get ready to learn about foods to support your gut health.    Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.   The Wellness Edit by Holland & Barrett   Follow us here: Instagram: https://www.instagram.com/hollandandbarrett/ Tiktok: https://www.tiktok.com/@hollandandbarrett Facebook: https://www.facebook.com/hollandandbarrett Web: https://www.hollandandbarrett.com/the-health-hub/podcast/   Host: April Preston https://www.instagram.com/aprilprestonandco/ Guest: Dr Megan Rossi https://www.instagram.com/theguthealthdoctor/ Hosted on Acast. See acast.com/privacy for more information.

Gut loving nutrition with Dr Megan Rossi

Episode 5 welcomes medical doctor, nutritionist, and women’s health advocate Dr Hazel Wallace.   Join April and Hazel as they discuss women’s health, from hormonal changes during menopause to mental health, anxiety and depression. Dr Hazel shared some brilliant tips on how women can support themselves through the power of food - have you heard of phytoestrogens? Find the answer, top tips, expert advice and much more in this episode.   Perfect for a relaxing night in, grab a blanket and chamomile tea and have a listen.   Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.   The Wellness Edit by Holland & Barrett   Follow us here: Instagram: https://www.instagram.com/hollandandbarrett/ Tiktok: https://www.tiktok.com/@hollandandbarrett Facebook: https://www.facebook.com/hollandandbarrett Web: https://www.hollandandbarrett.com/the-health-hub/podcast/   Host: April Preston https://www.instagram.com/aprilprestonandco/ Guest: Dr Hazel Wallace https://www.instagram.com/thefoodmedic/ Hosted on Acast. See acast.com/privacy for more information.

Nutrition & Women's Health with Dr Hazel Wallace

Episode 4 is all things food and immunity as April is joined by author and immunologist Dr Jenna Macciochi.   With over 20 years of experience and specialising in immunity, Jenna is on a mission to break down the science behind our health. In this episode April and Jenna discuss the impact the food we eat can have on our immune system with top tips on small changes we can all make.    This one is perfect to listen to if you’re on a commute, taking a walk or at the gym!    Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.   The Wellness Edit by Holland & Barrett   Follow us here: Instagram: https://www.instagram.com/hollandandbarrett/ Tiktok: https://www.tiktok.com/@hollandandbarrett Facebook: https://www.facebook.com/hollandandbarrett Web: https://www.hollandandbarrett.com/the-health-hub/podcast/   Host: April Preston https://www.instagram.com/aprilprestonandco/ Guest: Jenna Macciochi https://www.instagram.com/madeleine_shaw_/ Hosted on Acast. See acast.com/privacy for more information.

Food & Immunity with Dr Jenna Macciocho

In episode 3, April is joined by Dr Alex George, UK Youth Mental Health Ambassador, as they discuss all things sleep.   Health & Wellbeing author, Dr Alex has a real passion for good quality rest, and it’s not surprising considering the significant impact poor quality sleep can have on our overall health & wellness. Listen as April and Dr Alex discuss and nutrition and top tips to help you feel well rested, as well as challenging the ‘poor sleep’ badge of honour!   Dim the lights, turn off your screens, relax and unwind while learning more about food and how to sleep well.   Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.   The Wellness Edit by Holland & Barrett   Follow us here: Instagram: https://www.instagram.com/hollandandbarrett/ Tiktok: https://www.tiktok.com/@hollandandbarrett Facebook: https://www.facebook.com/hollandandbarrett Web: https://www.hollandandbarrett.com/the-health-hub/podcast/   Host: April Preston https://www.instagram.com/dralexgeorge/ Guest: Madeleine Shaw https://www.instagram.com/madeleine_shaw_/ Hosted on Acast. See acast.com/privacy for more information.

Food & Quality Sleep with Dr Alex George

In Episode 2, April is joined by nutritional therapist, best-selling cookery writer, chef and mother, Madeleine Shaw.   With over 10 years’ experience in the wellness industry, Madeleine started her journey with an IBS diagnosis. From here she took control of her lifestyle and diet and developed 'the glow'. Hear April and Madeleine discuss how food and nutrition can support your skin, and the concept of ‘crowding and not cutting out’.   So, take a moment of self-care, get comfy and find out more about how to support your beauty from within and get the glow.   Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.   The Wellness Edit by Holland & Barrett   Follow us here: Instagram: https://www.instagram.com/hollandandbarrett/ Tiktok: https://www.tiktok.com/@hollandandbarrett Facebook: https://www.facebook.com/hollandandbarrett Web: https://www.hollandandbarrett.com/the-health-hub/podcast/   Host: April Preston https://www.instagram.com/aprilprestonandco/ Guest: Madeleine Shaw https://www.instagram.com/madeleine_shaw_/ Hosted on Acast. See acast.com/privacy for more information.

How to find your strength, with Alice Liveing

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