The Wellness Mama Podcast

By Katie Wells

What's The Wellness Mama Podcast about?

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of

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Dr. Dana Cohen on How to Hy...


Episode Highlights With Dr. DanaHow much water do we actually need?The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIHHow not hydrating can increase the chance of diabetes and ...

The Wellness Mama Podcast episodes: