The Wellness Mama Podcast

By Katie Wells

What's The Wellness Mama Podcast about?

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of

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Benefits of PEMF, Red Light...


Episode Highlights With Lauren and KatieHow sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefitsWhy heat/sauna is an exercise mimetic and why this is importantThe way sauna use can ...

The Wellness Mama Podcast episodes: