In this powerful episode of the Mindful Momentum Podcast, Robin sits down with lifelong learner and wellness advocate Lucy Delsarto for an honest conversation about health, mindfulness, culture, and the way modern life is impacting our well-being.

Together, they explore:

-Why so many people feel chronically stressed and disconnected

-What other cultures may understand better about wellness and self-care

-The hidden impact of fast-paced living on the mind and body

-How mindfulness can help us become more present, intentional, and resilient

-Practical ways to reconnect with ourselves, our health, and each other

This conversation is thoughtful, eye-opening, and deeply human—a reminder that true wellness is about more than productivity… it’s about how we live, connect, and care for ourselves along the way.

If you’re feeling overwhelmed, burned out, or simply looking for ways to live with greater awareness and balance, this episode is for you.