This discussion about how to eat “The When Way" will not only present the science behind the optimal ways of eating based on your daily rhythms and changing circumstances but also offer easy-to-remember guidelines for how to adjust your diet to maximize the 24-hour cycle of life. Our speakers will explain why nutrition timing matters as well as what's on the plate. The result: better health, weight loss and the ability to use food to prevent disease. MLF ORGANIZER NAME Bridget Flanagan NOTES MLF: Food Matters

The When Way: The Best Way to Eat

The Commonwealth Club of California is the nation's largest public affairs forum. The nonpartisan and nonprofit Club produces and distributes programs featuring diverse viewpoints from thought leaders on important topics. The Club's weekly radio broadcast — the oldest in the U.S., since 1924 — is carried on hundreds of stations. Our website features audio and video of our programs. This podcast feed is usually updated multiple times each week.

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Think you know the Bay Area? Our past is so much more diverse, more heartbreaking, and more inspiring than anything we are taught in school.
Join us as we explore some of these histories with Heather Bourbeau, Gary Kamiya, and Liam O’Donoghue, three locals who are deepening our understanding of and relationship to this place we call home.
Heather Bourbeau is an award-winning author whose latest poetry collection, Monarch, explores overlooked histories of the U.S. West where she was raised—California, Nevada, Oregon, and Washington.
Gary Kamiya is an award-winning journalist of “Portals of the Past” that ran for more than 10 years in the San Francisco Chronicle and San Francisco Examiner.
Liam O’Donoghue is an award-winning journalist and hosts the “East Bay Yesterday” podcast.
MLF ORGANIZER
George Hammond
 
A Humanities Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums.
This program is part of our Good Lit series, underwritten by the Bernard Osher Foundation.
 

 
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Overlooked Histories of the Bay and Beyond

From massive forest fires in California to hurricanes in Louisiana, receding coastlines in Massachusetts and devastated fisheries in Alaska, the climate catastrophe is already here.
Discussion of the climate crisis has always suffered from a problem of abstraction. Data points and warnings of an overheated future struggle to break through the noise of everyday life. Deniers often portray climate solutions as inconvenient, expensive and unnecessary. Many politicians, focused always on their next election, do not yet see climate as a winning issue in the short run, so they don’t take any action at all. But climate change, and its devastating consequences, has kept apace whether we want to pay attention or not.
CBS News national correspondent Jonathan Vigliotti has seen that crisis unfold for himself, spending nearly two decades reporting across the United States (and the world) documenting the people, communities, landmarks, and traditions we’ve already surrendered. Vigliotti shares with urgency and personal touch the story of an America on the brink.
In his new book, Before It’s Gone, Vigliotti traces his travels across the country, taking him to the frontlines of climate disaster and revealing the genuine impacts of climate change that countless Americans have already been forced to confront. This is the story of America, and Americans, on the edge, and a powerful argument that radical action on climate change with a respect for its people and traditions is not only possible, but also the only way to preserve what we love.
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Jonathan Vigliotti: Stories from the Front Lines of Climate Change in Small-Town America

Is the future of San Francisco on the line right now? Since COVID hit, San Francisco has repeatedly made headlines across the world for the challenges the city faces. The pandemic, remote work, downtown retail woes and the perception of rising crime have all contributed to a “doom loop” narrative. In response, city boosters have acknowledged our city’s “boom and bust” cycles and looked forward to the city rising again.
Join Larry Baer, president and CEO of the San Francisco Giants, in conversation with NBC Bay Area’s Raj Mathai to explore how San Francisco’s business community is responding and how they propose to ensure the city’s best days are still ahead. As co-chair of Advance SF, Baer spearheads a group of business leaders born, raised and living in San Francisco, just like him, who are betting big on the city’s future.
From his work in the 1990s to keep the Giants in San Francisco to the Giants current role investing in and building Mission Rock, a new mixed-used neighborhood next to Oracle Park, Baer has been at the nexus of sports, business and innovation in the city for decades. And, of course, he will look ahead to the 2024 MLB season as it gets underway and we ask: Should we be betting big on the Giants?
A fourth-generation San Franciscan, Baer has gained a national reputation as one of professional sports visionaries leading the San Francisco Giants. Baer joined the team in 1992 as the executive vice president after he and Peter Magowan led the effort to assemble a new ownership group that kept the Giants in the city. A limited partner and board member of the ownership group, Baer was named CEO on January 1, 2012. In his first year as president and CEO, the Giants won their second World Series Championship in three years. In 2014, the Giants won their third World Series title in five years. Baer is responsible for the overall day-to-day operations of the organization and serves as a key strategist and negotiator of the club’s major transactions.
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Larry Baer, San Francisco Giants CEO: Betting Big on the City

What can we learn about the polarized and unstable world in which we live by exploring the revolutions―past and present―that define our age?
Populist rage, ideological fracture, economic and technological shocks, war, and an international system studded with catastrophic risk―the early decades of the 21st century might be one of the most revolutionary periods in modern history. But it is not the first. Humans have lived, and thrived, through more than one great realignment. What are these revolutions, and how can they help us to understand our fraught world?
CNN host and bestselling author Fareed Zakaria has investigated the eras and movements that have shaken norms while shaping the modern world. He says three such periods hold profound lessons for today. First, in the 17th-century Netherlands, a fascinating series of transformations made that tiny land the richest in the world―and created politics as we know it today. Next, the French Revolution, an explosive era that devoured its ideological children and left a bloody legacy that haunts us today. Finally, the mother of all revolutions, the Industrial Revolution, which catapulted Great Britain and the United States to global dominance and created the modern world.
Zakaria, author of the new book Age of Revolutions: Progress and Backlash from 1600 to the Present, probes four present-day revolutions: globalization, technology, identity, and geopolitics. For all their benefits, the globalization and technology revolutions have produced profound disruptions and pervasive anxiety and our identity. And increasingly, identity is the battlefield on which the 21st century’s polarized politics are fought. All this is set against a geopolitical revolution as great as the one that catapulted the United States to world power in the late nineteenth century. Now we are entering a world in which the United States is no longer the dominant power. As they find themselves at the nexus of four seismic revolutions, people can easily imagine a dark future. But Zakaria says pessimism is premature. If we act wisely, he says, the liberal international order can be revived, and populism relegated to the ash heap of history.
As few public intellectuals can, Zakaria combines intellectual range, deep historical insight, and uncanny prescience to once again reframe and illuminate our turbulent present. Don’t miss his return to Commonwealth Club World Affairs.
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Fareed Zakaria: Age of Revolutions

Join a Nobel Laureate physicist, a psychologist and a philosopher for a conversation about the tools and frameworks that scientists have developed to keep from fooling themselves, to chart a course through the profusion of possibilities, to better understand the world, and to make intelligent decisions. These trust-building techniques, which the authors call Third Millennium Thinking, can be used to tackle problems both big and small.
Ironically, the deluge of information over the internet has made it even harder to distinguish the revelatory from the contradictory. How do we make health decisions in the face of conflicting medical advice? Does that article on GMOs even show what the authors claim? How should we navigate our next Thanksgiving discussion with our in-laws, who follow completely different experts on climate?
Based on a popular UC Berkeley course, Third Millennium Thinking offers a novel approach for making sense of the nonsense by thinking critically, making sound decisions, and solving problems—individually and collectively—using scientists’ tricks of the trade.
MLF ORGANIZER
George Hammond
 
A Humanities Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums.
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The When Way: The Best Way to Eat

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