160. The Why and How to Eat Like a Human | Ancestral & Primal Eating - Dr. Bill Schindler

I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our discussion we take a deep dive into why it's important to know WHAT to eat, HOW to eat it and WHY.

Dr. Bill Schindler is the author of Eat Like a Human and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. He and his wife, Christina, operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food using ancestral approaches while maximizing safety, nutrient-density and bioavailability. His work has been featured on Wired magazine’s YouTube channel, and he also co-starred in the National Geographic Channel series The Great Human Race. 

We discuss the following:All about Dr. Bill SchindlerDr. Bill's healing storyThoughts on grainsSourdough breadIs store-bought sourdough safe?Thoughts on antinutrientsThoughts on cornPellagra DiseaseHow to process foods to make niacin more bioavailableThoughts on canned hominyThoughts on dairyLow-temperature pasteurizationOrganic grass-fed UHT pasteurized milkThoughts on raw milkMilk for childrenThoughts on raw meatThoughts on raw meat being supremeHow to start healing Thoughts on liver consumptionThoughts on fruitsChanging habitsDetox ingredientsDr. Bill’s kitchenWhat made Dr. Bill choose to change his lifeWhere to find Dr. Bill Schindler

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RESOURCES

- Eat Like a Human book: https://amzn.to/3BoQtty

- Dr. Bill Schindler’s website: https://eatlikeahuman.com/ 

- Modern Stone Age Kitchen: https://modernstoneagekitchen.com/

- Facebook: https://www.facebook.com/drbillschindler 

- Instagram: https://www.instagram.com/drbillschindler/   

- Twitter: https://twitter.com/drbillschindler  

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