Kristine Klussman shares the why to creating a sustainable self-care routine. Episode 556: The "Why" To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.  The original post is located here: https://www.kristineklussman.com/the-why-to-creating-a-sustainable-self-care-routine/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group
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556: The "Why" To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care

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Episode 2148:
Mark Manson delves into the complexities of love and its insufficiency to resolve relationship problems in "Love is Not Enough - Part 2." Through personal anecdotes and poignant truths, Manson argues that love, while intoxicating, cannot replace self-respect, dignity, and personal growth. This piece challenges readers to evaluate their relationships and prioritize their well-being, making a compelling case for the importance of self-love and integrity in the quest for healthy relationships.
Read along with the original article(s) here: https://markmanson.net/love
Quotes to ponder:
"While love may make you feel better about your relationship problems, it doesn’t actually solve any of your relationship problems."
"A loving relationship is supposed to supplement our individual identity, not damage it or replace it."
"The only way you can fully enjoy the love in your life is to choose to make something else more important in your life than love."
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2148: [Part 2] Love is Not Enough by Mark Manson on Prioritizing Well-Being & The Importance of Self-Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2147:
In "Love is Not Enough - Part 1," Mark Manson of MarkManson.net delves into the complex nature of love, challenging the often romanticized notion that love is all one needs for a fulfilling relationship. Through contrasting examples of John Lennon and Trent Reznor, Manson illustrates how idealizing love can lead to overlooking essential values like respect, humility, and commitment, ultimately sabotaging relationships.
Read along with the original article(s) here: https://markmanson.net/love
Quotes to ponder:
"When we believe that 'all we need is love,' then like Lennon, we’re more likely to ignore fundamental values such as respect, humility and commitment towards the people we care about."
"Love does not equal compatibility. Just because you fall in love with someone doesn’t necessarily mean they’re a good partner for you to be with over the long term."
Episode references:
All You Need Is Love official song details and lyrics: https://www.thebeatles.com/all-you-need-love-0
The Global Meaning Behind The Beatles Hit Song ‘All You Need Is Love’: https://americansongwriter.com/the-global-meaning-behind-the-beatles-hit-song-all-you-need-is-love/
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2147: [Part 1] Love is Not Enough by Mark Manson on Overlooking Essential Values Like Respect, Humility & Commitment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2146:
In "Should I Tell Him I Want a Real Relationship," Melissa Josue offers compassionate advice to a reader torn between confessing her feelings and preserving a friendship. Josue underscores the importance of honest communication and distinguishes between sharing feelings and making demands. Her insights guide those navigating the delicate balance between vulnerability and maintaining one's own emotional health in potential relationships.
Read along with the original article(s) here: https://melissathelovecoach.com/should-i-tell-him-i-want-a-real-relationship/
Quotes to ponder:
"Sharing your feelings is a powerful and wonderful way to connect and deepen your relationship and bring him closer to you, even if it is a friendship right now."
"There’s a difference between telling him to do something and sharing your feelings. I’ll explain HOW you do it will make all the difference."
"If a man is ready for a relationship and interested, he’ll do everything within his power to attain what he wants (if he knows what he wants)."
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2146: Should I Tell Him I Want a Real Relationship by Melissa Josue of Melissa the Love Coach on Vulnerability & Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2145:
Dr. Margaret Rutherford illuminates the path to healthier relationships by dispelling five pervasive misconceptions about couples therapy. Through her expert lens, she encourages couples to embrace therapy not as a last resort but as a proactive step toward understanding and resolving conflicts before they escalate, underlining the courage it takes to confront and navigate vulnerability together.
Read along with the original article(s) here: https://drmargaretrutherford.com/how-do-couples-talk-themselves-out-of-therapy-three-common-misconceptions-that-mask-vulnerability/
Quotes to ponder:
"Your friends often have an agenda. Hopefully, a therapist does not - except to help you and your partner reach a better place with one another."
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2145: Five Common Misconceptions That Keep Couples From Seeking Therapy by Dr. Margaret Rutherford

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2144:
Discover the essential role of fiber in your daily diet with insights from nutrition experts. Explore how varying amounts of fiber are recommended based on age and gender, and learn about the significant health benefits including improved digestion and disease prevention. This episode unpacks everything from the sources of different types of fiber to practical tips on integrating more into your meals.
Read along with the original article(s) here: https://www.healthline.com/nutrition/how-much-fiber-per-day
Quotes to ponder:
"Fiber does digestive grunt work but doesn’t get the same glamour as vitamin D, calcium, and other nutrients."
"It’s important to get the right amount of fiber to keep your digestive system running smoothly."
"Fiber is a type of carbohydrate that comes in three main forms: soluble, insoluble, and fermented fiber."
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556: The "Why" To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care

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