DAY 3 PEOPLE. And the women's race is only 3 sleeps away! Today, Sara is joined by guest co-host Ellen Pennock - Canadian Triathlete and Feisty Creative Director. As the hype in Kona continues, the Feisties head to the Ho'ala swim and chat with the winners - Fenella Langridge and Lauren Brandon. Both athletes give us tips on staying calm in the open water and how they feel about their race.

We also talk to Bianca Fernandez-Clark, one of the first women from the Dominican Republic to qualify for Kona. Finally, Sara chats with Mirinda Carfrae about her decision to "Kona retire".

Enter the Feisty Kona Giveaway at https://www.feistytriathlon.com/link-in-bio

*** Support the Podcast ***

Coeur Sports: Use the code KONAHOT10 for $10 off at coeursports.com

TRIHARD: Use the code FEISTYKONA for 20% off at trihard.co

That’s It.: Use the code KONA25 for 25% off your order at thatsitfruit.com

Register for the Outspoken Summit at outspokensummit.com

Audio by: 

Beach by MusicbyAden & Jurgance | https://soundcloud.com/musicbyaden

https://soundcloud.com/jurgance

Music promoted by https://www.free-stock-music.com

Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0)

https://creativecommons.org/licenses/by-nd/4.0/

Beach by MBB | https://soundcloud.com/mbbofficial

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US