The You Effect

The You Effect episodes:

• 02.24.2020

  17. Help! I'm A Perfectionist

  In today's episode, we're talking about perfectionism and different tips and tricks that can help you conquer being a perfectionist.  You can grab your $10 bundle here.  Romans 8:28 "For we know all things work together for the good of those who love...

  
• 02.10.2020

  16. Healthy Self Care Habits

  In today's episode in light of Valentine's Day, we're talking about healthy self-care habits & how you can better take care of yourself. You can grab your $10 bundle here.  Romans 8:28 "For we know all things work together for the good of...

  
• 02.03.2020

  15. 2019 In Review + 2020 Goals

  In today's episode, we're talking about how my 2019 went the lessons I learned and my failures, we're also talking about my 2020 goals.  You can grab your $10 bundle here.  Romans 8:28 "For we know all things work together for the good...

  
• 12.16.2019

  14. My Thoughts Are Consuming Me

  In today's episode, we're talking about how to stop intrusive thoughts & how to create better thoughts.  Join my membership here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to...

  
• 12.12.2019

  13: I Been Betrayed, How Do I Forgive?

  In today's episode, we're talking about how to move forward with the forgiveness process after being betrayed. Make sure you read the show notes from today's episode here.  Romans 8:28 "For we know all things work together for the good of those who...

  
• 12.09.2019

  12: Struggling To Discover Your Purpose?

  In today's episode, we're talking about discovering your purpose & how you can discover your purpose. Make sure you read the show notes from today's episode here.  Romans 8:28 "For we know all things work together for the good of those who love...

  
• 11.25.2019

  11: Navigating Toxic Family Members During Thanksgiving

  In today's episode, we're talking about how to navigate and deal with toxic family members during this holiday season. Make sure you read the show notes from today's episode here.  Romans 8:28 "For we know all things work together for the good of...

  
• 11.18.2019

  10: Highly Sensitive vs Highly Emotional

  In today's episode, we're talking about the difference between highly sensitive and highly emotional. Make sure you read the show notes from today's episode here.  Make sure you join the monthly subscription here.  Romans 8:28 "For we know all things work together for the...

  
• 10.24.2019

  09: Battling Post-Grad Depression.

  In today's episode, we're talking about everything that post-grad depression encompasses.   Make sure you read the show notes from today's episode here.  Sign up for access to my new book "The You Effect" here.   If you're in Chicago, Dallas or Houston join me...

  
• 10.22.2019

  08: How To Break A Bad Habit

  In today's episode, we're talking about how to break a bad habit.  Make sure you read the show notes from today's episode here.  Sign up for access to my new book "The You Effect" here.   If you're in Chicago, Dallas or Houston join...

  
• 10.17.2019

  07: Are You Codependent?

  In today's episode, we're talking about the ins & outs of codependency  Make sure you read the show notes from today's episode here.  Sign up for access to my new book "The You Effect" here.   Romans 8:28 "For we know all things work...

  
• 10.15.2019

  06: How To Overcome A Friendship Betrayal

  In today's episode, we're discussing friendship betrayal and the different dynamics of friendship betrayal. If you've ever experienced this, you know it isn't for the faint of heart, it's very painful to endure.    Make sure you read the show notes from...

  
• 09.05.2019

  05: Dear Dr. Kelsei.....

  In today's episode, we're doing something a bit different. Today I'm taking YOUR questions and requests. I'm talking about all the things that you sent me anonymously. ------------------------------------------------------------------------------------------------------------- If you want to submit something for next month submit here ( https://forms.gle/dfLyJq1eCtzR921G7 )...

  
• 08.28.2019

  04: How & When You Need To Set Boundaries

  Today we're talking about setting boundaries! What are they & how do you set them? -------------------------------------------------------------------------- ABOUT ME: Instagram: https://www.instagram.com/drkelseileann Twitter: https://www.twitter.com/drkelseileann Business Email: [email protected] ------------------------------------------------- Romans 8:28 "For we know all things work together for the good of those who love God and are...

  
• 08.22.2019

  03: Relearn & Reparent Your Childhood Trauma

  In this episode, we're relearning and reparenting ourselves from our childhood trauma. How do I relearn? How do I reparent? How does this help me heal?  Subscribe To My Youtube Channel: https://www.youtube.com/user/klssleann Follow Me On Twitter: https://www.twitter.com/drkelseileann

  
• 08.21.2019

  02: Healing From Your Childhood Trauma

  Hey guys! So TUHDAY we're talking about how to heal from your childhood trauma! This is so important, especially if you're ready to take back control over your life! If you're interested in therapy services .... https://www.innerworkscounselingcente... ABOUT ME: Instagram: http://www.instagram.com/drkelseileann Twitter:...

  
• 08.20.2019

  01: Recongizing Your Childhood Trauma

  Childhood Trauma is a subject that we don't talk about often. What even is trauma? How am I affected by it? How does this play a role in my future? In today's episode, we're breaking down how to recognize our...