The World T20 Cup gets underway for “reals” this week, so Ben delves deep into all you need to know. He also tries to wrap up everything from a frenetic weekend of sport that saw the 6 Nations all but decided, SuperRugby with all its usual action, plus a fair amount of interesting golf and football. However, all of that pales in comparison to South African sprinting sensation Wayde van Niekerk who made sprinting history by becoming the first man to run the 100m in under 10 seconds‚ the 200m in under 20 seconds and the 400m in under 44 seconds. If it's worth talking about, Ben tackles it here on #TheBounceShow!