Therapy for Black Girls

By Joy Harden Bradford, Ph.D.

What's Therapy for Black Girls about?

The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, as she offers practical tips and strategies to improve your mental health, discusses the latest news and trends in mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.

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Session 139: Journaling Exe...


In this week's episode I want you to join me for a journaling exercise. I'm sharing 10 questions to help you reflect on yourself. Grab your journal and let's get started.

Therapy for Black Girls episodes: