Therapy Thoughts by Therapy Thoughts

11.27.2023

Episode 60: Boundaries, self-care, social media with Nedra Tawwab

Sorry about the audio quality on this one! I’ve found some solutions moving forward!

11.05.2023

Episode 59: Sex therapy with Todd Baratz

This podcast episode was recorded in early 2022, I’m finally publishing it. I’ve been on hiatus. I took a much needed break, and we're back! Lot's of things to come and things to talk about. :) Enjoy. Over the years,...

05.09.2022

Episode 58: Attachment Styles

Tiffany Roe Episode 58 - Attachment Styles Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected...

11.15.2021

Episode 57: Self-Harm

Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how...

11.09.2021

Episode 56: Anorexia & Bulimia

Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders! Get my online eating disorder...

11.01.2021

Communication 101 & conflict resolution

Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating family relationships during the holidays course. You...

10.25.2021

Validation and toxic positivity

Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share. You can learn more skills related to validation in my Communication course here and Navigating family relationships mini course here You can get the...

10.23.2021

Season 4 trailer

WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is cool apparel at tiffanyroe.com --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

01.21.2021

BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon

Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany. Can't wait to see you soon for Season...

01.07.2021

BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe

Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for listening to while in the car, exercising, washing dishes, or just going about your day. Can't...

12.22.2020

Episode 51: Diabetes and Intuitive Eating with Lauren Newman

In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental health and intuitive eating. Lauren talks to us all about how diabetes works, the differences in the...

12.15.2020

Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan

On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down...

12.08.2020

Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton

TRIGGER AND CONTENT WARNING: PHYSICAL ABUSE, TORTURE, SEXUAL ABUSE, SUICIDE This is a deep and emotional episode of Therapy Thoughts this week. Tiffany spoke with Nathan Winterton about his experiences growing up gay in the Mormon Church and his direct experiences...

12.03.2020

Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy

On this episode of Therapy Thoughts, Dr. Courtney Tracy joins Tiffany Roe to talk about Substance Abuse, Mindfulness, and Living our Truth. They talk about the intricacies of substance abuse and recovery. They also talk about mindfulness and listening to...

12.01.2020

Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney

On this episode of Therapy Thoughts, Tiffany and Anna Sweeney, MS, RD, LDN, CEDRD-S sit down to talk about Anna's work and her life with chronic illness. They talk about body acceptance and body neutrality and how they differ and...

11.24.2020

Episode 46: Banishing the Stigma Around Binge Eating Disorder with Jennifer Rollin

This week Tiffany sits down to talk all things Binge Eating Disorder (BED) with Jennifer Rollin. Jennifer Rollin works regularly as a therapist for clients with BED and brings A LOT of expertise to this conversation. Also, the two talk...

11.17.2020

Episode 45: Affirmations

You do not want to miss this episode! In this episode Tiffany talks all about one of the most important things in the mental health game! She talks AFFIRMATIONS! And she walks you through several affirmations. If you want more than...

11.12.2020

Episode 44: Showing up for Marginalized Folks and Growing up Mormon with Kimberly Anderson

In this episode of Therapy Thoughts, Tiffany talks with another one of her friends, Kimberly Anderson. Kimberly talks about her life growing up Mormon and transgender. She speaks about how therapy saved her life but also how therapy could have...

11.10.2020

Episode 43: Living an Intentional Life Through Values and Faith with Neena Warburton

In this episode of Therapy Thoughts, Tiffany talks with her friend, Neena Warburton about her values and her faith. Neena gives us great insight into how she lives intentionally through her values and the action steps she takes daily to...

11.03.2020

Episode 42: Ten Tips to Navigating Family Relationships

In this episode of Therapy Thoughts Tiffany walks you through ten original tips for navigating family relationships at all ages and in all relationships. She discusses parenting your inner child and setting boundaries with in-laws. This episode is a must...

10.27.2020

Episode 41: Growing Through Pain to Self Love with Darryl Dzapasi

In this episode of Therapy Thoughts, Tiffany talks with her friend, Darryl Dzapasi about his journey to Self Love and growth from a place of severe pain. Darryl takes us through the pain he suffered from and how he came...

10.20.2020

Episode 40: Motherhood and Body Neutrality with Sarah Landry

In this episode of Therapy Thoughts, Tiffany talks with Sarah Landry @thebirdspapaya about her body neutrality journey after having her first three kids. Where she started and where her journey took her. Then they move on to talk about the...

10.13.2020

Episode 39: How to Live and Thrive with ADHD with Jaklin Levine-Pritzker

In this episode of Therapy Thoughts, Tiffany talks ADHD with Jaklin Levine-Pritzker. Jaklin works with womxn and non-binary folx* to through 1:1 coaching, group coaching, monthly membership, and soon to be retreats and in person events. Tiffany and Jaklin talk...

10.06.2020

Episode 38: How to support a loved one struggling with an eating disorder

In this episode of Therapy Thoughts, Tiffany breaks down the best ways to support someone struggling with an eating disorder. She shares her own personal experiences with outside support during her eating disorder and shares several resources for listeners to...

09.29.2020

Episode 37: Men's Mental Health with Eli Weinstein

In this episode of Therapy Thoughts, Tiffany sits down to talk with Eli Weinstein all about men's mental health and the inherent difficulties and paint points for men in therapy. Eli is a therapist based in New York who works...

09.22.2020

Episode 36: Top 10 Tips for Navigating a Faith Transition

In this episode of Therapy Thoughts Tiffany tells the story of her own faith transition away from Mormonism. She gets very personal and takes us through her process and decisions and ultimately her transition away. In the second part of...

09.15.2020

Episode 35: COVID19 Self Care, The Risks of Wellness Culture, and Infertility with Dr. Colleen Reichmann

In this episode, Tiffany meets to talk with Dr. Colleen Reichmann (@drcolleenreichmann) about so many topics. They start off talking about the struggle of recovery and mental health during the COVID19 pandemic. Dr. Reichmann breaks down some ways we can...

09.01.2020

Episode 34: Challenging Mom Guilt

In this episode of Therapy Thoughts Tiffany talks directly to you about Mom Guilt. Her own Mom guilt, Mom guilt as a whole, and provides some deep validation and thoughts. Tiffany is very vulnerable in this episode and if you've...

08.25.2020

Episode 33: Body Positivity and Recovery in a Fat Body with Nia Patterson

In this episode, Tiffany meets to talk with Nia Patterson (@thefriendineverwanted) about what recovery has been like for her in a fat, marginalized body. She tells us about the discrimination she received in treatment and how her treatment team encouraged...

08.18.2020

Episode 32: Inner-Child Work & Reparenting

It's Episode 2 of Season 3! This episode is coming at you as we unpack Inner Child work and reparenting ourselves through our mental health work. Tiffany talks all about her new Inner-Child Work Course coming later this week and...

08.11.2020

Episode 31: Psychedelics and Mental Health: Ketamine, MDMA, and Ayahuasca! with Reid Robinson & Adele Lafrance

*audio is a bit quiet in this episode and it’s recommended you wear headphones so you don’t miss the good stuff! In the first episode of Season 3 Tiffany Roe meets to talk with Dr. Reid Robison and Dr. Adele...

08.10.2020

Therapy Thoughts Season 3 Trailer

Join us this season as we talk all about BIG topics. And we talk about feeling, dealing, and healing with those topics. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

03.22.2020

Episode 30: FEEL DEAL HEAL

Deeper dive into my mantra and philosophy of mental health. I share what it means to feel deal heal, and how to do each step. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

03.13.2020

Episode 29: Fear, panic, anxiety and disease

Get my top tips to manage your mental health with the coronavirus pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

06.07.2019

Episode 28: Infertility with Camille Hawkins, LCSW

Join me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnancy loss. She shares infertility 101 education, tips for those struggling with infertility, and what we can...

05.24.2019

Episode 27: Suicide (Thoughts from a human therapist)

An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free,...

05.17.2019

Episode 26: How to support a loved one with depression

Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes from: Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and founder/CEO of Mindful Counseling @HeyTiffanyRoe Tiffanyroe.com Joe...

05.10.2019

Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month

Thanks for joining me for #mentalhealthawarenessmonth Head over to TiffanyRoe.com for courses, mental health swag, and information on counseling, consultation, and coaching with me! Follow me on instagram @HeyTiffanyRoe for daily doses of Therapy Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

03.05.2019

Episode 24: Grief

Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and Tiffanyroe.com for more. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

02.22.2019

Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD

In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, and Wellness Culture. Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified...

12.17.2018

Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers

In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma and assumptions about our careers...

12.12.2018

Episode 21: Intuitive Eating with Evelyn Tribole interview

In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This was a dream come true as I've looked up to Evelyn as a mentor and...

12.11.2018

Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)

Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, social justice, feminism, fat activism, eating disorder recovery, & our work being intersectional. In this episode...

12.03.2018

Episode 19: History of abnormal psychology & stigma

Episode 19: History of abnormal psychology and stigma. We examine historical explanations of mental illness and modern day theoretical perspectives. I share how stigma continues to exist and how we can fight it. Follow me on Instagram for daily therapy...

11.26.2018

Episode 18: Orthorexia

In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession. Head over to TiffanyRoe.com to grab my eating disorder online course and other mental health related courses! Follow me on Instagram for...

11.12.2018

Episode 17: Trauma - interview with Joe Dennis, CMHC

In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist. In this episode we: Define trauma Common myths about trauma Facts about trauma & PTSD Trauma tips for anyone What can someone expect in trauma therapy (and who isn’t...

11.05.2018

Episode 16: Depression

Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, genetic and environmental factors, and stigma. Grab my emotional regulation and mindfulness courses at MindfulCounselingSchool.com for the best depression...

10.16.2018

Episode 15: Postpartum Body Image

In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on MindfulCounselingSchool.com Make sure to visit todays sponsor at LivingProof.com/therapy and use the promo code "therapy" to score a free...

10.10.2018

Episode 14: Mental health and stigma

Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! Visit MindfulCounselingSchool.com for in-depth classes and my instagram @MindfulCounseling for more! --- Support this...

10.01.2018

Episode 13: Therapy consumer guide

In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions for you to ask your...

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