Here we are in the last week of 2021 and we continue to learn how life can have so many ups and downs, twists and turns, and a little bit of everything in between. Coach Dee has a resilient conversation with Life Coach Tiffany from HeyFren Wellness about experiencing a year of divorce, caring for her family, living through the COVID pandemic, and overcoming suicidal thoughts.


**If you are experiencing suicidal thoughts support can be reached at The National Suicide Prevention Hotline 1-800-273-8255 24 hours a day/ 7 days a week.

Additional Links and resources:

• Stay connected with Life Coach Tiffany, @oh_hey_fren on Instagram or visit her website ohheyfren.com

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