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There's More to Health Than Aesthetics
- Jessie and Rachel discuss their personal experiences with the 5 aspects of health and why/how their views and practices have shifted
- Are personal trainers as confident as you perceive them to be?
- How social media affects your perception
- Jess talks about how growing up as a dancer affected her perception of herself
- Our obsession with the scale
- Complimenting people on their fitness level - should we stop?
- Digging deep to find what is truly making us unhappy
- Having a sense of community and social support
- Rachel discusses how having a baby influenced her shift in goals
- Jessie discusses her journey on shifting from focusing on aesthetics to overall health
- A brief chat on the benefits of yoga
- Work / Life Balance
- Are you doing to much? Is what you’re looking for really a sense of control in this crazy life?
- Priorities, priorities, priorities
- Jessie discusses what has helped her read more this year despite her long days and work schedule
- There’s more to food than the palatability of it
- Is your abstinence from your favorite foods actually hurting you?
- Facing the fact that the results and life you desire take time, and patience. Choose sustainability.
- Listen to your body’s signals, the positive and the negative.
- Having a Growth Mindset
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By Rachel & Jessie- Jessie and Rachel discuss their personal experiences with the 5 aspects of health and why/how their views and practices have shifted
- Are personal trainers as confident as you perceive them to be?
- How social media affects your perception
- Jess talks about how growing up as a dancer affected her perception of herself
- Our obsession with the scale
- Complimenting people on their fitness level - should we stop?
- Digging deep to find what is truly making us unhappy
- Having a sense of community and social support
- Rachel discusses how having a baby influenced her shift in goals
- Jessie discusses her journey on shifting from focusing on aesthetics to overall health
- A brief chat on the benefits of yoga
- Work / Life Balance
- Are you doing to much? Is what you’re looking for really a sense of control in this crazy life?
- Priorities, priorities, priorities
- Jessie discusses what has helped her read more this year despite her long days and work schedule
- There’s more to food than the palatability of it
- Is your abstinence from your favorite foods actually hurting you?
- Facing the fact that the results and life you desire take time, and patience. Choose sustainability.
- Listen to your body’s signals, the positive and the negative.
- Having a Growth Mindset