On Purpose with Jay Shetty

4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time

12.17.2021 - By iHeartPodcastsPlay

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Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present.

In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)

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00:00 - Who doesn’t love the holiday season? But it can be stressful

03:25 - Research from APA.org Holiday Stress & Resource Center

06:18 - Stress #1, dealing with the pressure of gift giving

09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment

12:32 - Stress #3, finances & overspending during the holidays

14:52 - Stress #4, relationships & reopening old family wounds

17:00 - Step #1, be cautious with your calendar & it’s okay to say “No”

18:19 - Step #2, prioritize sleep & get enough rest

20:22 - Step #3, allow for imperfection & be okay with not meeting expectations

21:48 - Step #4, focus on what matters - connection & making new memories

23:23 - Step #5, know that winning an argument with family doesn’t solve anything

23:42 - Step #6, don’t wait until the New Year to take time to reflect

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