04.03.2020 - By Barbell Shrugged
“Bodyweight Bundle” Last Day to Save 66% using code “bodyweight” - START TODAY In today’s episode the crew discusses: Community and culture before Coronavirus How quick was the transition to Online Classes How quickly did you train your coaching staff What have been the ups and down of going online How has the community rallied around the gym How do you keep members engaged for the next 30-60 days What is the long term strategy to reopening How has the relationship with the government been And more… Anders Varner on Instagram Doug Larson on Instagram Nick Mangini on Instagram TRAINING PROGRAMS Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com One Ton Challenge One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press 20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core 8 Week Snatch Cycle - 8 Weeks to PR you Snatch Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy Please Support Our Sponsors Paleo Valley - Save 15% at http://paleovalley.com/shrugged Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged PRx Performance - http://prxperformance.com use code “shrugged” to save 5% http://kenergize.com/shrugged use Shrugged10 to save 10% Masszymes http://masszymes.com/shrugged use Shrugged to save 20%