Can we talk about how hard it can be to balance all the things during the holidays? If you’re craving peace, joy, and a little motivation to care for your body and your soul this season, this episode is your nudge.

In this festive and real conversation, I’m joined by the lovely Betsy St. Amant Haddox, rom-com author, CrossFit fan, and all-around encourager. We chat about Betsy’s favorite Christmas traditions (yes to Christmas lights and hot cocoa!), the challenges of staying active and motivated during the holidays, and the deeper spiritual reasons why caring for our bodies matters.

Betsy shares honest reflections on overcoming barriers to fitness, finding community in movement, and the joy of starting something new—even in December. We also talk about her brand-new Christmas romance novel, which is full of fun, chaos, and meaningful messages about faith and the true meaning of Christmas.

• You don’t have to “wait for January”, you can start caring for yourself today.

• The holidays don’t have to derail your health, there’s room for balance and grace.

• Community in fitness can lift your spirit and keep you motivated.

• You are never too late or too old to start pursuing your health goals.

• Betsy’s new novel brings cozy, meaningful Christmas vibes you’ll love!

This episode is your reminder that self-care isn’t selfish, it’s sacred. You can care for your body, enjoy the season, and keep your eyes on Jesus through it all.

Betsy is the author of nearly thirty romance novels and novellas. She lives in Louisiana with her husband, two teens, and a furry Schnauzer-toddler and has deep-rooted passion for helping women walk in truth. Betsy’s latest release, Holly and Nick Hate Christmas brings her signature wit and warmth to the Christmas season. When she’s not writing, you’ll find her near a CrossFit gym or baby-talking her dog. She also offers author coaching and editorial services through Storyside LLC and writes devotionals for iBelieve.

Make sure to follow This Is Your Nudge so you never miss the encouragement you need to step out of someday and into the beautiful, balanced life God is inviting you into today.

Links:

Laura L. Smith: https://www.laurasmithauthor.com/

https://www.instagram.com/laurasmithauthor/

Brave Woman, Mighty God book https://amzn.to/4qSiW4r

Nuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 

Betsy St. Amant Haddox: https://betsystamant.com/

Holly and Nick Hate Christmas book: https://amzn.to/3LtpZjX 

Here’s what you’ll take away from this episode:About Betsy St. Amant Haddox: