This Unmillennial Life

no. 133 - The Blessing Bags Episode

Blessing bags are care packages filled with essential items and small comforts that are distributed to individuals experiencing homelessness or facing difficult circumstances. The contents of blessing bags can vary but often include items such as...

no. 132 - The Meal Sequencing Episode

Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat?  THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED...

no. 131 - The Q-Collar Episode

In this episode, you'll learn about the FDA-cleared medical device that's been shown in clinical trials to reduce the risk and severity of brain injury in athletes. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED...

no. 130 - The Gut-Skin Connection Episode

Research and clinical experience clearly supports the gut-skin connection. This episodes uncovers how gut health is related to healthy skin and how those suffering with skin conditions can best address their problems. THIS UNMILLENNIAL LIFE PODCAST SHOW...

no. 129 - The Uterine Fibroids Episode

Uterine fibroids may affect as many as 8 in 10 women by the time they reach menopause. This episode uncovers what uterine fibroids are, and what causes them, as well as discussing both symptoms and treatments. ...

no. 128 - The Hearing Loss and Dementia Episode

Many people are unaware of the connection between hearing loss and dementia. This episode covers what you need to know.   ...

no. 127 - The Protein PACT Episode

Today's episode is aimed at reducing "meat guilt" by not only exploring the meat industry's new "Protein PACT" but also discussing some of the lesser talked about aspects of eating meat. THIS UNMILLENNIAL LIFE PODCAST...

no. 126 - The Breast Cancer Genetics Episode

One of the many decisions women often have to make when diagnosed with breast cancer is whether or not they want to test for breast cancer genetics. This episode discusses aspects affecting that decision, from cost to insurance implications,...

no. 125 - The Metabolic Testing with Calorify Episode

For years dietitians have used formulas to estimate (imperfectly) a person's metabolic needs. But a new company using well-established technology is taking the guesswork out of metabolic testing using doubly labeled water. Today's episode talks about the precision of...

no. 124 - The Pulmonary Embolism Episode

In this episode, you'll learn about one woman's surprise diagnosis of Pulmonary Embolism and why a common medication was likely the cause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Website: https://www.shelleyrael.com/...

no. 123 - The Glutathione Episode

Aging bodies are subjected to more and more oxidative damage, and yet our master antioxidant, glutathione, decreases as we age. Today’s guest details what we can do about it.   THIS UNMILLENNIAL...

no. 122 - The Life Saving Apps Episode

Most unmillennials acknowledge that having aging parents is a life change you are never really prepared for. This episode details my experience realizing something was wrong with one of my parents simply by looking at the apps we were...

Season 7 is Coming Soon!

Today's episode details why Season 6 ended so abruptly and what's coming soon for Season 7. If you'd like to suggest an episode SUBMIT A SHOW TOPIC HERE.

no. 121 - The Ozempic Episode

SHOW NOTES LINKS mentioned in the episode: The Endocrine Disrupting Chemicals and Obesity Episode The Continuous Glucose Monitor Episode Dr. Sadyk Fayz at Beso Aesthetics Dopamine Nation...

no. 120 - The Creatine for Women Episode

You’ve probably heard of athletes taking creatine. But did you know women may benefit as well? This episode discusses why.   SHOW NOTES LINKS mentioned in the episode: Jenna Braddock website “Why Women Should Consider Taking Creatine“ Off-Season Athlete website no....

no. 119 - The Optimal Aging and NAD+ Episode

Celebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in today's episode is Mona Rosene, MS, RD to discuss how...

no. 118 - The Probiotics and Metabolism Episode

Exciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C. Today's episode covers what the research shows, and how you can reap the benefits of these newly identified probiotic...

no. 117 - The Rucking Episode

SHOW NOTES LINKS mentioned in the episode: GoRuck Comfort Crisis book (Amazon affiliate link) Dr. Chris Mohr: Website Instagram Happy Eating Podcast: Best Ways to Support Someone with Cancer "Gifts For Someone Diagnosed with Cancer" SUBSCRIBE...

Advent Message #2

A Message For The Start Of Advent

no. 116 - The Easy Diabetes Desserts Episode

LINKS mentioned in the episode Mary Ellen of Milk & Honey Nutrition: Blog: https://www.milkandhoneynutrition.com/ Instagram: https://www.instagram.com/milknhoneynutrition/ TikTok: https://www.tiktok.com/@diabetesnutritionist Book: https://www.milkandhoneynutrition.com/the-easy-diabetes-desserts-cookbook/ Honey Health: https://honeyhealth.app.link/qQVk3WB5wUR The Shortcut {Holiday} Cooking Episode My Cookbook List on Amazon Balance Your Buzz Sugar-Free Drink Mixers & Mocktails One Week...

no. 115 - The Natural Wines Episode

When you hear the term "natural wines," what comes to mind? You may think it is synonymous with organic wines, but it's not... it's so much more! Joining me in today's episode is Todd White, founder of Dry Farm Wines....

Sugar Detox Starts Tomorrow!

In case you missed it, my 7-DAY SUGAR DETOX mini-podcast series kicks off tomorrow. It's FREE to join. SIGN UP HERE.

no. 114 - The Bitcoin Episode

Bitcoin has been around for a few years now, but what do you really know about it? How does it have value? Why would anyone want to convert cash to crypto? These answers and more are addressed in this episode...

LINK CORRECTION: The CGM Experiment

LINK CORRECTION: To join me on Marco Polo to watch quick daily updates about my CGM (Continuous Glucose Monitoring) experiment, JOIN HERE. 

no. 113 - The Continuous Glucose Monitor Episode

As a follow-up to the Pre-Diabetes episode, I'm detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better glucose response to certain foods, meals,...

no. 112 - The Pre-Diabetes Episode

According to experts, pre-diabetes affects 96 million American adults, yet only 20% of them are aware. And unfortunately, pre-diabetes isn't "pre-problem." Today's episode unpacks everything you need to know about pre-diabetes: What it is, Who it affects, and How...

no. 111 - The Muscle Cramps in Teen Athletes Episode

SHOW NOTES:  All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY'S PODCAST: Jenna's...

no. 110 - The Gluten and Autoimmune Disease Episode

SHOW NOTES:  Websites: https://www.schaer.com/en-us https://www.drschaer.com/us/institute/home  Instagram: @drscharinstitute and @scharglutenfree Use code WELCOMESCHAR1 for $10 off your order. (Offer valid for orders placed on shop.schar.com only. While supplies last. Code is valid for one-time use only. Discount...

no. 109 - The Parenting Aging Parents Episode

SHOW NOTES: Parenting Aging Parents Website Parenting Aging Parents Facebook Group no. 13 - The Caregiver Episode -- Dry Farm Wines (Penny bottle of wine at dryfarmwines.com/unmillennial) -- Sugar Detox Challenge -- Lumen ($30 off offer using code: regan30)

no. 108 - The Simply Serving Episode

SHOW NOTES:  The Simply Serving website and link to donate Pinch of Yum Freezer Meals My Cancer Gift Giving Guide  Dry Farm Wines - "Penny Bottle" offer for This Unmillennial Life listeners SUBSCRIBE for email updates Fullscript Nutrition...

no. 107 - The No Stress Dinner Planner Episode

Joining me in today's episode is my friend and fellow registered dietitian, Sally of Real Mom Nutrition. Sally is sharing with us today all about her new meal planning system -- the "No Stress Dinner Planner." In the episode, we...

no. 106 - The Collagen Episode

Should you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on store shelves everywhere. But where there is hype, there isn't always data to support...

no. 105 - The Rapunzel Project® Episode

Today's episode kicks off part 2 of Season 5 and is the perfect follow-up to my previous two episodes - The Scalp Cooling (Cold Capping) Episodes: Part 1 & Part 2. In the show, I interview Nancy Marshall from The...

no. 104 - The Scalp Cooling (Cold Capping) Episode [Part 2]

Today's episode is a follow-up to last week's Part 1 episode about my experience using Scalp Cooling through Dignitana as a part of keeping my hair during chemotherapy. In this episode, I interview my friend Margaret about her experience (and...

no. 103 - The Scalp Cooling (Cold Capping) Episode [Part 1]

In case you missed it, I recently shared on my blog a full-length picture-based update on my experience with scalp cooling/cold capping. You can read more about it and see the pictures, here. In today's episode, the first in a...

no. 102 - The Daily Desserts Episode

This podcast episode is sponsored by Swerve. Eating desserts daily may not sound like the mantra of a dietitian, but it's become mine this past year. While my experience this year hasn't softened my resolve to...

no. 101 - The Gift Giving Guide for Breast Cancer Patients Episode

This is one of those topics you never really want to have the experience to write with great authority, yet here I am. Today, I’m officially four months out from my last chemo treatment, more than 6 months out from...

no. 100 - The {full length} Drugstore Cleaner Beauty Buys Episode

As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of...

no. 99 - The {full length} Breast Cancer Diagnosis Episode with Recent Updates

To kick off Season 5 and in honor of Breast Cancer Awareness Month, today I'm releasing the full-length version of the Breast Cancer Diagnosis episode that was shared in April with members of my Wellness Exclusive group. After many months...

no. 98 - The Breast Cancer Diagnosis Episode

Thanks for all the prayers and well wishes over the last few weeks. I'm sharing today a portion of what's been happening with me including my recent breast cancer diagnosis. I'm also specifically sharing details about how mammograms, to a...

An Update from Regan

no. 97 - The Drugstore Cleaner Beauty Buys Episode

As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of...

no 96 - The Capsule Wardrobe Episode

If the idea of a capsule wardrobe sounds good right up to the point where you have to actually put one together, today’s episode is for you. In this show, we’re discussing the benefits and best ways to tackle creating...

no. 95 - The Rothy's Episode

If you’ve never heard of Rothy’s, you’re in for a treat. Today’s episode features friend and frequent show contributor, Deanna Segrave-Daly, here to talk about this cute little shoe brand that’s risen to cult-like devotion. From their clever use of recycled...

no. 94 - The Porn Conversation Episode

It's a conversation most parents don't want to have but know they probably should... the question becomes WHEN & HOW? Discussing the realities of porn with your tweens and teens can be very uncomfortable, but today's guest gives guidance...

[8 track] The Qustodio App

In today's 8-minute [8 track] mini-episode, my friend Gretchen Brown joins me to detail her recent experience using Qustodio to monitor and control her son's phone screentime.

no. 93 - The Set Point Theory Episode

If you’ve ever tried to lose weight only to find yourself gaining right back to where were before, “set point theory” may explain why. Set point theory suggests that there is an internal control in the human body that actively...

[8 track] A Beauty Product Update

In today's 8 track episode, I'm giving an update on recent changes/additions I've made to my beauty routine. Prompted by recent questions I've been getting and discussions I've been having, I'm sharing about these products:  L'Oreal Voluminous Mascara ...

no. 92 - The Fasting for Longevity Episode

Joining me in today's show is friend and fellow registered dietitian, Danielle Omar. Danielle -- an integrative dietitian and nutrition consultant -- is the co-creator of my new Fasting + Food program. We share a mutual love of beautiful eyelashes...