Optimal Health Daily

718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle

04.17.2019 - By Optimal Living Daily | Dr. Neal MalikPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time.

Episode 718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/three-simple-changes-to-get-fit-and-green-at-the-same-time

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes from Optimal Health Daily