in this episode, we dive into the chaos of life and share our favorite tools to not just survive those absolutely bonkers weeks but THRIVE! when everything feels upside down. to writing FU letters and somatic workouts, we’re breaking out our go-to hacks to release stress and keep it together—most of the time.

If your week has been a trainwreck, this is your permission to shake off the bad vibes, get weird with some somatic workouts, and find a little humor in the madness. Share your favorite woo-woo rituals with us on social media, and remember, it’s okay to use a little magic when things get wild.

How to write your own FU Letter

Our favorite notebook for FU Letters

Workout Witch