Thrive Yoga Fit Transformational Coaching

By Erin Geraghty

Education Alternative Health

What's Thrive Yoga Fit Transformational Coaching about?

Yoga Therapy and Life Coaching to Heal from the Inside Out

5.0

107 ratings

Download our free app to listen on your phone

LAST EPISODE

TYF379 – Held at Gunpoint (...

09.15.2023

In this episode, Erin talks about how she and Matt were held at gunpoint, and the complexities of what happens when your life flashes before your eyes. Erin also talks about how this moment in her life woke her up ...

Thrive Yoga Fit Transformational Coaching episodes:

09.15.2023 TYF379 – Held at Gunpoint (lessons I learned) In this episode, Erin talks about how she and Matt were held at gunpoint, and the complexities of what happens when your life flashes before your eyes. Erin also talks about how this moment in her life woke her up ...
09.08.2023 TYF378 – Live Coaching: Executive Dysfunction In this episode, Erin coaches Sasha who is a sweet wonderful and creative artist who struggles with executive dysfunction along with energy. Erin guides her into some subconscious beliefs and critical inner dialogue from her mother that helps her to ...
08.26.2023 TYF376 – Erin Checking in from RollerCon Just a quick check in from your host who’s cartwheeling and grinding the gnar this weekend in Las Vegas at RollerCon. Namaste
08.19.2023 TYF375 – Coach School Overview In this episode, Erin goes over almost all of the techniques she teaches in one streamlined shot. Those wanting to learn to coach themselves or wanting to be coaches, this episode is for you! We have five more spaces left ...
08.12.2023 TYF374 – Yoga Sutra 2.33 Yoga Sutra 2.33 Turning your thoughts around . I’m this episode, Erin discusses yoga sutra 2.33 vitarka-bādhane pratipakṣa-bhāvanam about cultivating opposite mindset, how it relates the the CLEAR formula, and how you can use this ancient science to change your ...
08.08.2023 TYF373 – Emotional Co-regulation In this episode, Erin talks about how her current class of trainees conducted an experiment where they were able to co-regulate each other using some new techniques that Erin has developed. The result was deep healing, an incredible bonding experience, ...
08.07.2023 TYF372 – Mental Health Day In this episode Erin shares how she’s taking care of herself amidst having a cyber stalker attacking her online. Thank you for everyone who has supported Erin during this time. Namaste
07.14.2023 TYF371 – Is The Risk Worth The Payoff I might be done with roller derby. It’s a hard possibility. I am asking myself now, is the risk worth the payoff? In this vulnerable episode I share my process from emotional regulation to using tools. Namaste
07.07.2023 TYF370 – Full Mind Body Self-Care In today’s episode, Erin has her good friend, inspirational speaker, and Owner of Prosper Gym in Bradenton, Raymond Gardner III. Erin and Ray talk about how important for Mind Body spirit self-care is, boundaries, and why we do our inner ...
06.30.2023 TYF369 – Radiant Glow Retreat In this podcast, join Erin and Ashley as they talk about the Radiant Glow Retreat – Cleanse and Restore Heal. This three day immersion of holistic wellness is at Thrive Yoga & Fitness from 9 AM to 5 PM there. ...
06.24.2023 TYF368 – Costa Rica YTT Recap In this episode, Erin talks about her first international yoga teacher training in Costa Rica. There were some serious curve-balls that were thrown in the beginning that she had to use all of her yoga tools to be able to ...
06.09.2023 TYF367 – Giving Back And Accepting Love In Erin’s first episode back since being in India, she has a realization about accepting love and allowing people to get back to her. The short but sweet episode is a gem of gratitude for those who want to elevate ...
06.02.2023 TYF366 – Molly Irene Interview – Part 3 Third installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at ...
05.26.2023 TYF366 – Molly Irene Interview – Part 2 Second installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at ...
05.19.2023 TYF365 – Molly Irene Interview – Part 1 Interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic ...
05.13.2023 TYF364 – Ishta Devata – Embodying A Deity to Pull in Their Power In this episode Erin shares more experiences from India, including a practice of embodying a powerful deity to make breakthroughs and level up. Erin shares her personal experience of her mother wrapping her angel wings around her and the beauty ...
05.05.2023 TYF363 – Hello From Mysore India With Love From Erin In this episode Erin talks about her experience so far in India and how it’s pulling together the pieces of her yogic training.
04.28.2023 TYF362 – Bridgette Ocha Interview Bridgette Ochoa is a leading Ayurvedic Practitioner and educator based out of Los Angeles. She works 1-1 with clientele worldwide, runs online courses, and hosts Ayurvedic retreats. She helps her clients to boost energy, lose weight, reduce the need for ...
04.21.2023 TYF361 – Yaima Alvarez Interview Yaima Alvarez is a certified Integrative Health Practitioner, Quantum Biofeedback Practitioner, and Mindset Coach. Yaima is the founder and CEO of VibrantYOU Wellness, the go-to resource for the serious health-seeker who is tired of the conventional health system and is ...
04.14.2023 TYF360 – Kris Ewert Interview In this episode Erin and Claire interview Kris Ewert, known as the fermentation queen. In this episode, we break down how to ferment food, the frequency of gratitude, and the power of regaining your gut health through positive thinking and ...
04.07.2023 TYF359 – Danielle Killeffer Interview Danielle Killeffer is an allopathic and osteopathically-trained, licensed, and registered dietitian of over 16 years. She worked for several years in a large hospital system when she and her daughter’s health challenges spurred her to look outside of conventional medicine. ...
04.04.2023 TYF358 – Dr Bradley Nelson Interview – RE-UPLOADED Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness.” His ...
03.31.2023 TYF358 – Dr Bradley Nelson Interview Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness.” His ...
03.22.2023 TYF357 – Transforming Shame and Humiliation into Worthiness In this episode, Erin shares a personal story about how she processed some powerfully negative emotions into feelings of worthiness.
03.15.2023 TYF356 – Heal And Be Healthy – The Journey – Claire Miller This episode is the first in a series called Heal and be Healthy: The Journey. In this episode, Claire Miller talks about her healing journey and different modalities that she practices including CBT, foot zoning, cell salts, and more! You ...
03.10.2023 TYF355 – At Hearts Center In this episode, Erin shares a powerful technique for moving your energy towards new potent directions, starting from a heart-centered place — literally, and metaphorically.
03.05.2023 TYF354 – How To Use Momentum To Get Started In this episode, Erin talks about how to capture the feeling of momentum and use it to get things done.
03.02.2023 TYF353 – Feeling feelings vs. Thinking feelings In this episode, Erin talks about the subtle difference between feeling and thinking about feeling. Many people do this, including Erin, and she shares a few tips on how to catch yourself and truly feel what you need to feel.
02.24.2023 TYF352 – Love Burn In this episode, Erin talks about her heart expanding experience at the regional burning Man in Miami, Love Burn.
02.18.2023 TYF351 – Tantra Yogi ASMR ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. Here is some ...
02.15.2023 TYF350 – Yoga Sutras Study – Practice In today’s podcast, Erin talks about her favorite Yoga Sutras from the second book which is the portion on practice. The root cause of suffering is by craving too much pleasure and avoiding anything that displeases us. Erin breaks it ...
02.08.2023 TYF349 – Trust The Process In this episode, Erin talks about trusting the process of healing and how important it is to recognize small wins and changes along the way to keep you on the path.Join us in Costa Rica! Three spots left!
02.04.2023 TYF348 – Grieving my Mother In this very vulnerable and tender episode, Erin shares her present moment of grief, marking the 2 year anniversary of her mother’s death. Grief comes in waves and sometimes unplanned. Though, Erin has found there’s energetic pockets in the cyclical ...
01.28.2023 TYF347 – The Importance of Spiritual Community In this episode, Erin shares about how she just finished with her recent Thrive Coach School graduating class, and discusses how important it is to maintain connection with spiritual community to stay on the path.
01.24.2023 TYF346 – Coach School Curriculum In this episode, Erin gives an overview of the curriculum she created for her life-changing Thrive Coach School program, which certifies students to practice Erin’s particular brand of coaching. The contents have evolved along with Erin, and they have grown ...
01.21.2023 TYF345 – Coach School – Day 1 Reflections In this episode, Erin shares a quick account of the first day of her January 2023 class of Thrive Coach School. She describes some of the joys and insights revealed while watching it all unfold. It is an intense and ...
01.19.2023 TYF344 – When You Have Hard Days In this episode, Erin talks about a particularly hard day that she had, and the tools that she used to get through it. Some days just feel hard, and don’t make sense in the mind and cell based on your ...
01.13.2023 TYF343 – Drama Triangle – My Story “How I realized my anger and victim mindset and how I broke free!”In this episode, Erin talks about some recent deep, and profound work she has been doing on herself to solve her anger issues. The discovery was shocking, and ...
01.10.2023 TYF342 – Timber Hawkeye Interview Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. His books (https://www.buddhistbootcamp.com/bookstore) and the Buddhist Boot Camp Podcast (https://www.buddhistbootcamp.com/) offer a secular mindfulness practice to be at peace with the world (both ...
01.09.2023 YF342 – Timber Hakwkeye Interview Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. His books (https://www.buddhistbootcamp.com/bookstore) and the Buddhist Boot Camp Podcast (https://www.buddhistbootcamp.com/) offer a secular mindfulness practice to be at peace with the world (both ...
01.05.2023 TYF341 Ayurvedic Medicine for the Win In this episode Erin talks about her experience visiting an Ayurvedic doctor for heat and anger she has been experiencing. From reading pulses to feeding me kitchari, the experience was incredible.
01.05.2023 TYF341 – Ayurvedic Medicine for the Win In this episode Erin talks about her experience visiting an Ayurvedic doctor for heat and anger she has been experiencing. From reading pulses to feeding me kitchari, the experience was incredible.
12.30.2022 TYF340 – Japanese concepts to enhance your life In this episode, Erin discusses different Japanese concepts, including ikigai and kaizen are and how these concepts encapsulate a great way to improve and enhance your quality of life.
12.28.2022 TYF339 – Setting Subtle Boundaries In this episode, Erin discusses how she was able to set a subtle boundary with a family member in a way that was received well. This can be helpful for anyone wanting to stay connected to their family, but also ...
12.23.2022 TYF338 – Lots of Little Digital Notes While Erin is visiting friends and family elsewhere, we thought we’d bundle together a number of her little “digital notes” she shares with love on social media, whether bite-sized coaching tools, mantras, daily blessings, or other little bits of love. ...
12.16.2022 TYF337 – The Value of Boredom In this episode, Erin talks about the value of boredom and how we can use it as an indicator to come back to ourselves.
12.14.2022 TYF336 – 15 Minute Check-Ins In this episode Erin talks about the importance of her and her partner Matt’s 15 minute check-ins and how they have helped to connect and ground both of them in prioritizing their relationship.
12.09.2022 TYF335 – Yoga and Life Coaching as Power-Combo In this episode, Erin talks about how her yoga and life coaching have always gone hand in hand in her own life, and the role that has played in her own success. With this in mind, she’s also got some ...
12.07.2022 TYF334 – Your Evolution and Friendships In this episode, Erin talks about how friendships can evolve as we evolve ourselves, but also how sometimes friendships change dramatically. If your circle isn’t willing to grow with you, you might find that the circle isn’t for you anymore. ...
12.02.2022 TYF 333 – Mindfulness Off The Mat In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and living life with intention soothes your mind and releases stress to the point ...

Older episodes

Thrive Yoga Fit Transformational Coaching

What's Thrive Yoga Fit Transformational Coaching about?

Download our free app to listen on your phone

Thrive Yoga Fit Transformational Coaching episodes:

TYF379 – Held at Gunpoint (lessons I learned)

TYF378 – Live Coaching: Executive Dysfunction

TYF376 – Erin Checking in from RollerCon

TYF375 – Coach School Overview

TYF374 – Yoga Sutra 2.33

TYF373 – Emotional Co-regulation

TYF372 – Mental Health Day

TYF371 – Is The Risk Worth The Payoff

TYF370 – Full Mind Body Self-Care

TYF369 – Radiant Glow Retreat

TYF368 – Costa Rica YTT Recap

TYF367 – Giving Back And Accepting Love

TYF366 – Molly Irene Interview – Part 3

TYF366 – Molly Irene Interview – Part 2

TYF365 – Molly Irene Interview – Part 1

TYF364 – Ishta Devata – Embodying A Deity to Pull in Their Power

TYF363 – Hello From Mysore India With Love From Erin

TYF362 – Bridgette Ocha Interview

TYF361 – Yaima Alvarez Interview

TYF360 – Kris Ewert Interview

TYF359 – Danielle Killeffer Interview

TYF358 – Dr Bradley Nelson Interview – RE-UPLOADED

TYF358 – Dr Bradley Nelson Interview

TYF357 – Transforming Shame and Humiliation into Worthiness

TYF356 – Heal And Be Healthy – The Journey – Claire Miller

TYF355 – At Hearts Center

TYF354 – How To Use Momentum To Get Started

TYF353 – Feeling feelings vs. Thinking feelings

TYF352 – Love Burn

TYF351 – Tantra Yogi ASMR

TYF350 – Yoga Sutras Study – Practice

TYF349 – Trust The Process

TYF348 – Grieving my Mother

TYF347 – The Importance of Spiritual Community

TYF346 – Coach School Curriculum

TYF345 – Coach School – Day 1 Reflections

TYF344 – When You Have Hard Days

TYF343 – Drama Triangle – My Story

TYF342 – Timber Hawkeye Interview

YF342 – Timber Hakwkeye Interview

TYF341 Ayurvedic Medicine for the Win

TYF341 – Ayurvedic Medicine for the Win

TYF340 – Japanese concepts to enhance your life

TYF339 – Setting Subtle Boundaries

TYF338 – Lots of Little Digital Notes

TYF337 – The Value of Boredom

TYF336 – 15 Minute Check-Ins

TYF335 – Yoga and Life Coaching as Power-Combo

TYF334 – Your Evolution and Friendships

TYF 333 – Mindfulness Off The Mat