Thrive Yoga Fit Transformational Coaching

By Erin Geraghty

What's Thrive Yoga Fit Transformational Coaching about?

Empowered Serenity Coaching: Using Yoga and Meditation to Recover from Addiction, Shame, Anxiety, Codependency and More!

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LAST EPISODE

TYF222 Personal Update and ...

11.17.2020

In this episode Erin gives a personal update on her life and the struggles she had with insomnia along with the way she solved this issue. Meditation and the autonomic nervous system work together to release stress patterns in the ...

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