Hey pal! Welcome back to I've Got Your Back the podcast.

In this exciting episode, I am thrilled to welcome Sarah Law, a naturopathic nutritionist and co-creator of the Thrive Nutrition and Wellbeing program. We've known each other for 15 years and have been in the same incredible company called Arbonne.

Sarah dives into the world of nutrition, explaining the benefits of programs like Thrive and the new 7-day Fresh Start. She breaks down the science behind intermittent fasting and why it's not a one-size-fits-all approach, especially for women. Sarah provides practical tips throughout this episode to help us adopt healthier habits in our daily lives. We explore menopause, discussing the benefits and potential pitfalls of Hormone Replacement Therapy (HRT). Sarah emphasises the importance of a holistic approach, addressing inflammation, gut health, and liver detoxification before jumping into hormone treatments.

Sarah's dedication to educating and supporting others in their health journey serves as a beacon of inspiration for aspiring wellness enthusiasts everywhere.

Together, we can create a future where we not only thrive but also serve as catalysts for better health in our communities.

All the good stuff 🙌

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