Due to David being sick and working his way back, we are posting this throwback episode! David is progressing well and will give everyone a breakdown once he is back to health! In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.

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Throwback Episode- #098- "Social Anxiety To Social Autonomy"

OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski &#34;Koz&#34; Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life experiences and Koz&#39;s 24 years experience in mental health and teaching social health tools.

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In this episode, Koz answers a question from a concerned teen about how to tell their parent that they want their family to get help because they are worried things will get worse at home

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OG Therapy #100 - “How Do I Get Help For Me And My Family Before It’s Too Late?”

In this episode, a teen asks a few different questions in regards to how they can handle the horrible feelings and uncontrollable thoughts that come after a break up.

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OG Therapy #099 - Teen Question: Will I Ever Get Over This Break Up And How Come I Wasn't Good Enough To Keep His Attention?”

Koz spoke at a high school in West Virginia and got a bunch of questions from teens and in today's episode, Koz answers a question that is personal to him. He also has had challenges close to his father as well.

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OG Therapy #098 - “How Do You Get Close With Your Dad After He Left You?"

Koz answers a question from a teen in West Virginia from a high school assembly this week.

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OG Therapy #097 - “How Do I Keep A Healthy Relationship With My Divorced Parents Without Being One-Sided?”

In today’s episode, Koz shares his thoughts on a new book that just came out called “Bad Therapy” Listen to what Koz thinks are the positives of therapy lately and some of the pitfalls.

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Throwback Episode- #098- "Social Anxiety To Social Autonomy"

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