#186 Thyroid Hormone Optimization with Dr Carrie Jones

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician with a Master’s in Public Health with over 12 years of experience. She’s an expert in hormones and hormonal health for both men and women. 

Timestamps:

How Dr Carrie Became a Naturopathic Doctor 02:45

What Is the DUTCH Test 04:16

Causes of Hormonal Imbalances 07:25

Estrogen and Progesterone 11:30

Testosterone Optimization 19:00

How Does Cortisol Affect Hormones 27:30

Testing Melatonin for Sleep 34:12

Thyroid and Stress Connection 38:35

How Food Affects Hormones 51:30

And much more...

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 Show Notes

Dr Carrie Jones Website

Dr Carrie Jones Instagram

DUTCH Test

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Stay Empowered

Siim