<p>The breath has been used as focus point for meditation for thousands of years. When breath alone is not enough to calm a busy mind; his technique tricks the racing mind and lets the rest of you slip into a deep calm </p>

The breath has been used as focus point for meditation for thousands of years. When breath alone is not enough to calm a busy mind; his technique tricks the racing mind and lets the rest of you slip into a deep calm

Tick Tock Meditation: The fastest way to slow down your mind

In this podcast, speaker Candace Veach introduces concepts of spiritual growth and self-development to help listeners explore their full potential. She discusses the idea that ones authentic self is  a blend of both heart and head. 
 
Candace Veach  focuses on concepts of spiritual growth, self-development and unlocking human potential. She has explored and studied a wide range of spiritual traditions, traveled the world and practiced acupuncture, Chinese herbal medicine and energy healing for twenty years. 

Quotes:

"When you are being or becoming authentic, you are removing the obscurations, the veils that separate you from this highest aspect of yourself." 

"Yoga is, in essence, any method that can create a link between the two parts of ourselves and allow them to operate as one."

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

In this podcast, speaker Candace Veach introduces concepts of spiritual growth and self-development to help listeners explore their full potential. She discusses the idea that ones authentic self is a blend of both heart and head. Candace Veach focuses on concepts of spiritual growth, self-development and unlocking human potential. She has explored and studied a wide range of spiritual traditions, traveled the world and practiced acupuncture, Chinese herbal medicine and energy healing for twenty years. Quotes: "When you are being or becoming authentic, you are removing the obscurations, the veils that separate you from this highest aspect of yourself." "Yoga is, in essence, any method that can create a link between the two parts of ourselves and allow them to operate as one."

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Tick Tock Meditation: The fastest way to slow down your mind

Tick Tock Meditation: The fastest way to slow down your mind