#289: Tim and Jacko on Calisthenics, Learning To Let Go and Overcoming Mindset Barriers!

Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight. A lot of you will recognise Tim and Jacko from Podcast 188: Redefine Your Impossible with The School of Calisthenics!  In today’s episode, I catch up with two of my favourite lads from across the Irish Sea.  Here are Some of the things we talked about:    ·      The biggest misconceptions with bodyweight training ·      The goal setting process of finding what inspires you and focusing on what you enjoy. ·      How to learn to let go of the things outside of your control and how to use training to build your mindset.  ·      The superpower of patience and how setting training goals forces you to take things one step at a time.   ·      The biggest mindset barriers’ that hold people back.  ·      The thing that has had the biggest influence on their lives over the past two years.    Shownotes:  School of Calisthenics website: https://schoolofcalisthenics.com Linktree: https://linktr.ee/schoolofcalisthenics Podcast 188: Redefine Your Impossible with The School of Calisthenics!: https://briankeanefitness.com/podcast/188-redefine-your-impossible-with-the-school-of-calisthenics/ ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here.  (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref;=acx_bty_BK_ACX0_195065_rh_uk