You can find the complete library of my Guided Meditations for Free on Insight Timer.:

⁠https://insig.ht/M1q2pxtBDVb?utm_source=copy_link&utm_medium=live_stream_share⁠

For more advice on meditation and wellness you can find me on YouTube:

⁠https://www.youtube.com/@corinbryant⁠

These guided meditations are intended to bring the individual to total inner peace and fully relieve the symptoms of anxiety and stress, I endeavor to create meditations suitable for all regardless of faiths, backgrounds, beliefs or philosophies. My meditations are mostly based on secular mindfulness with elements of Advaita Vedanta (Nonduality) 

This particular meditation evokes sense memories from happy periods of time and then focuses the listener into the happier feelings that arise. This re-awakens the brains natural feel-good chemistry and once this experience is felt the brain will naturally begin to re-adjust it's natural balance.

This requires a pushing through of 'Nostalgia' feelings and perhaps a pang of sorrow, grief or loss as we feel as though we long to return to the past, however on the other side of that nostalgia we discover that these happy and joyful feelings never went away, they have been there all along they have simply been obscured by the weight of the many years of conditioning that enshrouded them.