James Clear is the author of the book Atomic Habits. His work combines a range of disciplines including biology, neuroscience, psychology & philosophy. Support this podcast & get exclusive videos on lifestyle design, creativity, filmmaking and business:  patreon.com/mattdavella

083 - Tiny Changes with Big Results

The Ground Up Show is a podcast that inspires creatives to make meaningful content & pursue their passions. Award-winning filmmaker Matt D’Avella, best known for the Netflix documentary Minimalism, sits down with creators to talk about their process, the lesson’s they've learned & how to make an impact.

Self-Help

Health

Health & Fitness

Jordan Syatt is a world record powerlifter & strength coach.

111 - Fitness Advice to Live By

Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully. Support the show here: patreon.com/mattdavella

110 - Overcoming Anxiety

109 - Overthinking Everything

Paul Jarvis shares why you might want to rethink growth as the status quo, how social media has changed the way we think about success & the three questions you should ask yourself before working towards any goal. Find Paul here: http://pjrvs.com Get the full full interview here: patreon.com/mattdavella

108 - A Minimalist Approach to Business

Josh Janssen from  The Daily Talk Show joins me to discuss waking up early, morning routines & why we care how others start their day. Get short weekly emails from me on minimalism, habits & productivity:  mattdavella.com. Get additional videos every month & support this podcast:  patreon.com/mattdavella.

083 - Tiny Changes with Big Results

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