Tiny Leaps, Big Changes

By Gregg Clunis

What's Tiny Leaps, Big Changes about?

Tiny Leaps, Big Changes is a self-help, wellness, motivation, and inspirational podcast about the day-to-day behaviors we all engage in that determine the results we gain in our lives. On this show, I share simple personal development strategies you can use as well as the habits you can develop to get the most out of your life.

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469 - How to Finally Beat P...

01.21.2020

In this episode, we look at two simple things to help you finally beat procrastination. Take the survey: http://tinyleaps.fm/survey Subscribe on YouTube: http://youtube.com/greggclunis Takeaways: Pursue something underwhelming Stop trying to do too much --- This episode is sponsored by · ...

Tiny Leaps, Big Changes episodes:

01.21.2020 469 - How to Finally Beat Procrastination In this episode, we look at two simple things to help you finally beat procrastination. Take the survey: http://tinyleaps.fm/survey Subscribe on YouTube: http://youtube.com/greggclunis Takeaways: Pursue something underwhelming Stop trying to do too much --- This episode is sponsored by · ...
01.18.2020 468 - Raising My Credit Score (My Story) In this episode, I talk about the last year of my credit journey and some lessons learned after having my score drop by 200 points. Key Points: · Why a credit score matters · Where I started and what happened ...
01.17.2020 467 - Social Media & Mental Health In today’s episode, I talk about the effects of social media on mental health. Social media is a powerful tool to connect people but also can cause some negative effects. I also share four ways you can mitigate those effects. ...
01.15.2020 466 - 5 Requirements to Start a Business In this episode, we look at the 5 major requirements to start your own business. Around this time of year, I get many questions about how to make money on the side, to start a business, to take an idea ...
01.14.2020 465 - How to Be Mentally Flexible In this episode, we look at how to become more mentally flexible. Join Fender Play: http://fender.com/podcast Code: Tiny Leaps What is Mental Flexibility? Being able to make intentional decisions about how to engage challenging situations or emotions. Requirements to Mental ...
01.14.2020 464 - Top 3 Personal Finance Tools In today’s episode we talk about the top 3 personal finance tools I am currently using and how they have been helpful to me with saving, knowing where I am at, and what is next. Key Points: · What tool ...
01.13.2020 Repost: The Difference Between Good Stress and Bad Stress In this episode, we look at the difference between distress and eustress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
01.12.2020 Repost: 3 Life Lessons Learned from Journaling In this episode, I share three lessons I've learned over the past year by journaling. Community: facebook.com/groups/1857754001117714/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
01.10.2020 Repost: My Top Recommended Books for your Personal Growth In this episode I talk about my 7 top recommended books for your personal development. Get comfortable and get ready to read because you are now listening to Tiny Leaps, Big Changes. You Will Hear: My 7 favorite books right ...
01.09.2020 463 - How to Find Your Passion In today’s episode,we look at the best way to find your passion if you don't currently have one. We hear all the time that if we want to be successful, we need to work on things that we have passion ...
01.08.2020 462 - How Slowing Down Can Help You Move Faster (feat. Corin Hinderegger) In this episode, I share an article from Corin Hinderegger on the Tiny Leaps, Big Changes blog. Take the survey: http://tinyleaps.fm/survey Subscribe on YouTube: https://www.youtube.com/channel/UCeNQNdiUjSuev0pAKJ6WWzg My Website: http://tinyleaps.fm My Socials Instagram: https://www.instagram.com/GreggClunis Facebook: https://www.facebook.com/greggclunis Community: https://www.facebook.com/groups/tinyleaps --- This episode is ...
01.07.2020 461 - If I Had to Start From Scratch... In today’s episode, I talk about how I would build my business today if I lost everything and had to start over from scratch. I share four ways I would approach starting over, and how you can help yourself if ...
01.07.2020 460 - The Only Goal You Should Prioritize in 2020 In this episode, we look at your goal setting for 2020 and talk about what I believe is the only goal you should be focused on this year. At the end of each year, we all set different goals for ...
01.04.2020 Repost: How to Achieve Your Goals and Resolutions In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: ...
01.02.2020 459 - Real Ways to Make Money Online Pt 1 In today’s episode we are looking at three very real ways to make an extra income from home. These are ways I have tested personally or seen them tested by someone I know and each of these is a great ...
01.01.2020 458 - Four Years of Tiny Leaps In today’s episode, we look back at the show and how it has grown since I had the original idea for it in December of 2015. I launched it January 1st of 2016 and here we are four years later. ...
01.01.2020 457 - The Benefits of Weekly Reviews #ProgressFirst In today’s episode we are looking at the benefits of performing weekly reviews. We have talked about why it was important to really ask yourself what it is you want from the year and about the importance of pre committing ...
12.30.2019 Repost: The Benefits of Walking In this episode, we talk about why you should get into walking. Join Calm for 40% off: http://calm.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
12.29.2019 Repost: Stop Saying "I Can't" In this episode, we talk about why you shouldn't say that you can't do something. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
12.28.2019 Repost: Forget Hustle, Take a Break Instead This is a repost of episode 96 of the podcast. For more, head over to www.tinyleaps.fm. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
12.27.2019 456 - How to Identify Your Next Step #ProgressFirst In today’s episode we're looking at the step by step approach to taking your biggest goals and targets, and breaking them down into your next steps. I know we all set big goals and this will help make them attainable ...
12.26.2019 455 - Why You Need to Block Out Time #ProgressFirst In today’s episode we talk about time blocking and how it can help you manage and maximize your time. We talk about what time blocking, is, why it works and how you can use it to leverage your time in ...
12.25.2019 454 - The Greatest Gift You Can Give (Holiday Special) In today’s episode we talk about how the greatest gift you can give, this holiday season but the rest of the year too, is your time. I share a song that has stuck with me on this topic and why ...
12.24.2019 453 - The Biggest Mistake You Can Make in 2020 #ProgressFirst In today’s episode I talk about the biggest mistake you can make in 2020 for your goals. I talk about why this mistake happens, and how you can overcome it so you can stay focused and on target for next ...
12.23.2019 452 - How to Make 2020 The Best Year Ever #ProgressFirst In today’s episode we talk about a simple approach to planning your 2020 how making it successful. While changing your life can be hard, it does not have to be complicated and we explore how to make 2020 your best ...
12.22.2019 Repost: The Benefits of Setting Intentions In this episode, we talk about the benefits of setting intentions and being clear about what you want. Community: http://facebook.com/groups/tinyleaps Instagram: http://instagram.com/greggclunis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
12.21.2019 Repost: How to Stop Comparing Yourself to Others In this episode, I share a few thoughts on why you need to focus on the journey and stop comparing yourself to others. Instagram: instagram.com/greggclunis Community: facebook.com/groups/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make ...
12.20.2019 451 - What Do You Want From 2020? #ProgressFirst In today’s episode we talk about how to start getting ready for 2020 by taking a much closer look at where you are, and who you really want to be. I also share an exercise that will help make this ...
12.19.2019 450 - How to Get Rid of Bad Habits #ProgressFirst In today’s episode we are looking at how to start to get rid of bad habits. We talk about how to identify the habit trigger and map out your habit, then how to further explore why you are engaging in ...
12.18.2019 449 - What to Do With No Support #ProgressFirst In today’s episode we talk about what to do when you have no support. We will all have those who doubt us as we try to grow and make changes, so I share how you can be successful even when ...
12.17.2019 448 - Why You Should Listen to Nike #ProgressFirst In today’s episode, we talk about Nike’s “Just Do It” slogan and why it resonates with so many people, how it can apply to you and what you can learn from it. We all have that thing we are want ...
12.16.2019 447 - Sacrifice is Required #ProgressFirst In today’s episode, we're talking about sacrifice. We are exploring why balance and growth at the same time isn't possible, about accepting sacrifice, and how that that will move you forward faster than anything else. We also talk about why ...
12.13.2019 446 - How to Guarantee Growth #ProgressFirst In this episode, we look at a proven way to guarantee personal development and growth. We explore how you can be confident that you are going to make progress in your life even if it is a little bit at ...
12.12.2019 445 - How to Stay Motivated #ProgressFirst In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So ...
12.11.2019 444 - How to Improve Time Management #ProgressFirst In today’s episode we are looking at four different techniques to help you improve your time management skills. Time management is such an important part of improving your life and we explore more ways to integrate these productive habits into ...
12.10.2019 443 - What to Do Over the Holidays In today’s episode, we talk about how to get the best out of the holidays! The holidays can be a stressful time for many of us but its not just about presents, looking festive, or meeting expectations. We talk about ...
12.09.2019 442 - One Skill That Will Change Your Life In today’s episode, we are talking about communication and why it is likely the most important skill you will have. We explore why working on it will change your life, how you can develop this skill, and why it matters ...
12.06.2019 Repost: Raise Your Standards In this episode, I talk about why it's important to raise your standards for yourself and how those standards can affect your motivation going forward. Shop Tiny Leaps Instagram --- This episode is sponsored by · Anchor: The easiest way ...
12.05.2019 441 - 4 Things You Didn't Realize School Taught You We have all heard or said that we don’t use what we learned in school but is that actually true? In today’s episode we are talking about school really taught us all about the world and being in it. Here ...
12.04.2019 440 - 25 Mins to Change Your Life In today’s episode we are looking at a very, very basic routine you can do once per month that might help change your life. This is the first thing I did that helped me move from where was to where ...
12.03.2019 439 - 4 Ways to Clear Your Mind In today’s episode we're looking at how to clear your mind. This is something that we all need to do more of, but most of us don't. This is phenomenally important because it allows our mind the space it needs ...
12.02.2019 438 - Make progress a priority Pick up the #ProgressFirst collection now through December 31st. http://shoptinyleaps.com
11.30.2019 Repost: The Benefits of Having Hobbies In this episode, I talk about hobbies and why you should have some.
11.29.2019 437 - How to Stop Caring What People Think In this episode we talk about how to stop caring so much about what other people think. I think many of us struggle with this worry about everybody else and what they think about us. I talk about how we ...
11.28.2019 436 - What I'm Thankful For (2019) In today’s episode I share all the things I am thankful for this year. Although this is a little different from my standard how-to type episodes, but the purpose of this episode really to recognize what I am grateful for ...
11.27.2019 435 - The Truth About Calories and Fat Loss In today’s episode I read an article from Jennifer Trepeck which is the very first article on the Tiny Leaps website. And I wanted read it for you to share her wisdom and encourage you to connect with her deeper. ...
11.26.2019 434 - 10 Interesting Facts About Me In today’s episode I mix it up and talk about some things you might not know about me! If you're curious about who the heck Gregg Clunis is, and if you're a longtime listener, then this will probably fill in ...
11.25.2019 433 - Anxiety 101 In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better ...
11.22.2019 432 - Progress Above All Explained In today’s episode I explore the term “progress uber alles”. I talk about what it means when directly translated and where the saying comes from. We also explore what it means in our day to day lives and progressing forward ...
11.21.2019 431 - How to Use Your First Hour In today’s episode, I talk about how the first hour is a powerful part of your day, and what I think is the most important thing to do in that time. I also explain how this can help you take ...

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