Tiny Leaps, Big Changes

By Gregg Clunis

What's Tiny Leaps, Big Changes about?

Tiny Leaps, Big Changes is a self-help, wellness, motivation, and inspirational podcast about the day-to-day behaviors we all engage in that determine the results we gain in our lives. On this show, I share simple personal development strategies you can use as well as the habits you can develop to get the most out of your life.

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LAST EPISODE

758 - You Can’t Control Change

10.19.2021

In this episode, we talk about why you can't control change. We just launched a brand new community for Tiny Leaps listeners, to connect with each other, connect with me, make episode requests, share feedback, and support each other on ...

Tiny Leaps, Big Changes episodes:

10.19.2021 758 - You Can’t Control Change In this episode, we talk about why you can't control change. We just launched a brand new community for Tiny Leaps listeners, to connect with each other, connect with me, make episode requests, share feedback, and support each other on ...
10.18.2021 757 - Stop Thinking In this episode, we talk about why you should stop thinking! We just launched a brand new community for Tiny Leaps listeners, to connect with each other, connect with me, make episode requests, share feedback, and support each other on ...
10.12.2021 756 - You Can Do This In this episode, I reflect on a conversation with my father and how it still plays a role in my life today. Sponsor: http://greenchef.com/tinyleaps125 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
10.07.2021 755 - Struggling With Weightloss A few years ago I got really serious about losing weight. Oh and, quick trigger warning here, I know that conversations about weight loss and potential unhealthy relationships to food can be a sensitive topic. I promise this episode ends ...
10.05.2021 754 - The Need to Connect Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the need to connect. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I ...
09.29.2021 753 - What is Your Vision? Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need a vision. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where ...
09.27.2021 752 - Stop Asking for Permission Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need to stop asking for permission. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, ...
09.24.2021 751 - Say Yes Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you should say yes. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where ...
09.22.2021 750 - You Are Your Best You Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at why you are your best you. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes ...
09.20.2021 749 - The Truth About Perfectionism Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share ...
09.17.2021 748 - One Simple Productivity Tip Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share a simple productivity tip worth trying. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where ...
09.15.2021 747 - The Curse of Ambition Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about the curse of ambition? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I ...
09.14.2021 746 - Do Push Notifications Work? Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a question: Do push notifications even work? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes ...
09.08.2021 745 - Does Tracking Your Goals Help? Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a question: Does tracking your goals actually help? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big ...
09.06.2021 744 - I'm Not That Smart Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how the internet makes us think we are smarter than we actually are. Get excited, because this is Tiny Leaps, Big Changes. Welcome to ...
09.04.2021 743 - Set Realistic Goals Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how setting goals that are too big can do damage. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of ...
09.01.2021 742 - The Truth About Decision Making Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the various factors that go into making a decision. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny ...
08.31.2021 The Beta Link Join now: http://tlbc.co/beta
08.30.2021 741 - How Stress Affects Your Memory Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how stress affects your memory. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where ...
08.28.2021 HB: Bully Grief Bully Grief? How in the world could this...make our brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.jnicolejones.com/ https://www.jnicolejones.com/podcast https://www.instagram.com/i_am_jnicole/ Kübler-Ross model: https://www.healthline.com/health/stages-of-grief Dr. Tonkin’s Grief Model: https://whatsyourgrief.com/growing-around-grief/ --- This episode is sponsored by · Anchor: The easiest way ...
08.26.2021 [Repost] 644 - How Fear Is Used to Control You In this episode, we look at how fear is used as a tool to influence your decisions and what you can do about it. Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps The Problem Human beings are weak both emotionally and physically As a ...
08.23.2021 740 - How Accountability Groups Work Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how social control theory can help you take more positive action. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode ...
08.18.2021 739 - How To Get Better Sleep Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how your thoughts about sleep affect your quality of sleep. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of ...
08.17.2021 HB: Anxiety Triad What is an Anxiety Triad? Could it maybe...make your brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://embraces.life/ http://instagram.com/coachraluca --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
08.14.2021 HB: Learned Optimism Can we learn to be optimistic? Would that really make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sara Soyeju: www.ediblepsych.com [email protected] Instagram & Facebook @ediblepsychology Work Mentioned: (Learned Optimism and Explanatory style) Seligman, Martin ...
08.12.2021 738 - The Truth About Fitness Apps Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the truth about fitness apps. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where ...
08.11.2021 737 - How Yoga Can Improve Mental Health Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how yoga can improve your mental health. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big ...
08.06.2021 736 - Challenge Yourself Daily Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join In this episode, we look at challenging yourself each day. Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · ...
08.02.2021 735 - The Law of Attraction Debate (feat. Heather Parady) 0w12DJkfb00zQzg3xeI0 Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the law of attraction and have a debate with Heather Parady. Listen to Happy Brain: http://pod.link/happybrain Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: ...
07.30.2021 734 - Your Morning Routine Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join In this episode, we look at morning routines. Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The ...
07.28.2021 733 - The Behavior Change Wheel Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the behavior change wheel. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I ...
07.26.2021 732 - Tiny Changes for Better Mental Health Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at a tiny hack to improve your mental health over time. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of ...
07.25.2021 Repost: The Hidden Cost of Personal Development In this episode, my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes. In This Episode: The two costs of personal development. What to do when you start to ...
07.24.2021 Repost: Why You Aren't Happy In this episode, we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Where happiness comes ...
07.23.2021 HB: Can Rejection Be Therapy? Can intentional rejection be therapy? Will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/watch?v=-vZXgApsPCQ https://www.rejectiontherapy.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
07.22.2021 How Tiffany Haddish Found Her Superpower (A Slight Change of Plans) Dr. Maya Shankar completed a post-doctoral fellowship in cognitive neuroscience at Stanford, after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science. She is currently the Senior Director of Behavioral Economics at ...
07.21.2021 731 - Stop Feeling Guilty Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the science behind why you shouldn’t feel guilty to improve yourself. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode ...
07.20.2021 How to Deal With Change (feat. Dr. Maya Shankar) Dr. Maya Shankar completed a post-doctoral fellowship in cognitive neuroscience at Stanford, after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science. She is currently the Senior Director of Behavioral Economics at ...
07.19.2021 730 - Eating After a Workout Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the reasons why we eat poorly after a workout. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny ...
07.09.2021 729 - How To Define Success (Weekly Roundtable) Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how to define success. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where ...
07.07.2021 728 - Tiny Ways to Challenge Yourself Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at tiny ways to challenge yourself. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where ...
07.05.2021 727 - 6 Tips to Get More Organized Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at 6 tips to get more organized. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes ...
07.02.2021 Reignite Imagination & Finding Time for Play How do we make TIME for play? We know it's good for our mental health but... Who has the time? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://www.imaginethatintl.com/ Fun frequency Challenge: https://www.facebook.com/groups/2621611104798771 --- This episode is sponsored by · ...
06.30.2021 726 - How to Overcome the Fear of Failure Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how to overcome the fear of failure. Get excited, because this is Tiny Leaps, Big Changes. Course: http://tlbc.co/course Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ ...
06.28.2021 725 - How to Overcome the Fear of Success Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how to overcome the fear of success. Get excited, because this is Tiny Leaps, Big Changes. Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps ...
06.27.2021 HB: Drink Coffee at 10:30 for More Energy In this episode of the Happy Brain podcast, Heather discusses whether or not it matters what time you drink your coffee. Are you able to use this information to optimize your energy (and make that brain happy...)? Instagram: http://instagram.com/happybrainfm Heather's ...
06.26.2021 HB: Throw Your Hand In The Air Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.josephpearlman.com/ --- This episode is sponsored by · Anchor: The easiest way ...
06.25.2021 724 - 3 Resources to Stay Focused Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at 3 of my favorite resources to help you stay focused. Get excited, because this is Tiny Leaps, Big Changes. Hosted By: Gregg Clunis \| ...
06.23.2021 723 - Why You Shouldn't Set Goals Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at why you shouldn’t bother setting goals. Get excited, because this is Tiny Leaps, Big Changes. Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: ...
06.21.2021 722 - The Summer Self-Help Guide Today is the first official day of summer which is, and this is going to surprise you, a great time to change your life. That’s why in this episode I want to share the 3 very simple, very repeatable steps ...

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