Tiny Leaps, Big Changes

By Gregg Clunis

What's Tiny Leaps, Big Changes about?

Tiny Leaps, Big Changes is a self-help, wellness, motivation, and inspirational podcast about the day-to-day behaviors we all engage in that determine the results we gain in our lives. On this show, I share simple personal development strategies you can use as well as the habits you can develop to get the most out of your life.

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LAST EPISODE

406 - How to Change Your Life

10.15.2019

In this episode, we talk about why you shouldn't try to "prove them wrong". Join Betterhelp: http://betterhelp.com/tinyleaps Key Points: Why proving them wrong is a bad idea Why you need to come to your change from a positive place How ...

Tiny Leaps, Big Changes episodes:

10.16.2019 407 - The Most Attractive Trait In a Person In this episode, we take a look at the #1 trait that people find attractive in others. Key Points: Why people like a good sense of humor Why ambition is key How a sense of self helps others trust you ...
10.15.2019 406 - How to Change Your Life In this episode, we talk about why you shouldn't try to "prove them wrong". Join Betterhelp: http://betterhelp.com/tinyleaps Key Points: Why proving them wrong is a bad idea Why you need to come to your change from a positive place How ...
10.14.2019 405 - Debunking "Healthy" Foods In this episode, we take a look at some of the foods that we all like to think are healthy, even when they aren't. Key Points: Why eating sushi is the equivalent of eating slices of white bread Why a ...
10.13.2019 Repost: Simple Ways to Save More Money In this episode we talk about saving money and I share three extremely simple approaches to doing that even if you feel like you can’t afford it. Go ahead and put your quarter in the piggy bank because you are ...
10.12.2019 Repost: Why You Can't Make a Decision In this episode we talk about indecision, who is affected by it, and what we can all do to improve our ability to make faster decisions. But you don’t have to worry about this decision because you are now listening ...
10.11.2019 404 - Habits Of The Rich In this episode, we take a look at some of the habits that rich people engage in and why they are important for our own lives. Key Points: The top 4 habits of the rich Why improving your life depends ...
10.10.2019 403 - How to Get More Clients (feat. Stephen Mayo) In this episode, I sit down with Stephen Mayo to talk about how you can get more clients. You'll Hear: The number one thing holding you back from landing clients Why you need to start with inner work to get ...
10.10.2019 402 - Top 3 Sleep Hacks For Better Rest In this episode, we take a look at some simple things you can do in your life to improve your rest and get better sleep. Key Points: Why cutting blue light exposure early is important Why you need a nighttime ...
10.08.2019 401 - How to Be Confident As a Shy Person In this episode, we discuss strategies to become more confident when you are a shy person. We Discuss: The #1 thing to do as a shy person Why you need to act immediately once you get nervous How to improve ...
10.07.2019 400 - What's Next? In this episode, we celebrate episode 400 and look ahead to the next phase of the Tiny Leaps podcast. We Discuss: The role that Tiny Leaps plays in the landscape of personal development How we are expanding our media offerings ...
10.06.2019 Repost: How to Be More Creative In this episode we revisit episode 2 of the podcast to help us improve our creativity each day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
10.05.2019 Repost: How Music Affects Your Productivity In this episode, we revisit episode 22 of the podcast from back in 2016. We explore the role that music plays in our productivity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
10.04.2019 399 - The Ugly Truth About Careers In this episode, we take a look at the role that careers play in our lives, and what the ugly truth behind them is. Key Points: Why your career shouldn't be your life The kind of career you should aim ...
10.03.2019 398 - What is Mental Strength? In this episode, we add a definition to the idea of mental strength and explore what it actually means. Start Your Blinkist Free Trial: http://blinkist.com/tinyleaps Key Points: The definition of mental strength Why being mentally strong also means relying on ...
10.02.2019 397 - The Brutal Truth About Weight Loss In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these. Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076 Key Points: The 4 brutal truths about weight loss Why ...
10.01.2019 396 - 3 Things to Stop Doing When Depressed In this episode, I share 3 things you should stop doing when you feel down or depressed. Join Teladoc Health: http://tinyleaps.fm/mentalhealth Key Points: The 3 things to stop doing when depressed Why masturbation is fundamentally a good thing, but not ...
09.30.2019 395 - The 3 Types of People In Your Life In this episode, I tackle the 3 types of people in your life based on an article by Dominick Quartuccio. Listen to the Man Amongst Men Podcast: https://www.doinnerwork.com/podcast Key Points: The 3 categories that people fall into The 3 types ...
09.29.2019 Repost: An Introduction to the Pomodoro In this episode, we break down the Pomodoro Technique of productivity to help you set yourself up for the week ahead. This episode originally aired in 2016. --- This episode is sponsored by · Anchor: The easiest way to make ...
09.28.2019 Repost: Why You Should Prioritize Sleep In this episode, we revisit an episode from the earliest days of Tiny Leaps that I think is still incredibly relevant today. It's all about why you NEED to prioritize sleep if you want to make real progress on your ...
09.27.2019 394 - How to Be More Focused (feat. Anna Goldstein) In this episode, I sit down with Anna Goldstein from Profit With Purpose to break down a simple process to be more focused. Listen to Profit With Purpose --- This episode is sponsored by · Anchor: The easiest way to ...
09.26.2019 393 - How to Be Kind to Yourself (feat. Katie Elliott) In this episode, I sit down with Katie Elliott from Little Challenges to talk about why it's so important to be kind to yourself on your personal journey. Listen to her podcast: https://www.littlechallenges.com/podcasts Download 'How to Be Resilient': http://littlechallenges.com/tiny Amiko ...
09.25.2019 392 - How to Overcome Anxiety (feat. Ashley James) Today on the show I am speaking with Ashley James to talk about how you can overcome anxiety. Ashley is an expert in dealing with anxiety, having spent much of her life dealing with it herself, so she set out ...
09.24.2019 391 - How to Stop Drifting Through Life (feat. Dominick Quartuccio) This episode. I sit down with Dominic Quartuccio show to talk about a topic that many of us struggle with, but we don't necessarily realize it. It's called drifting and you've ever felt like you're losing control of the direction ...
09.23.2019 390 - How To Deal With Insecurity In Your Relationship (feat. Juan Santos) In today’s episode I'm sitting down with Juan Santos who is an expert in relationships and discussing how tackle insecurity or jealousy in the relationship. It's something that we all experience, but if it gets too toxic or too out ...
09.20.2019 How to Get Pregnant Naturally (feat. Sarah Clark) In this episode, I sit down with Sarah Clark to talk about the elimination diet and how it can help you get pregnant naturally. Key Insights: About the Elimination Diet How to Do the Elimination Diet The Role Diet Plays ...
09.19.2019 388 - How to Deal With Post-Partum Depression (feat. Johnna Farrell) In this episode, I sit down with Johnna Farrell to talk about her struggles with Post-Partum Depression and what she did to move forward. Listen to Johnna's Podcast: https://podcasts.apple.com/us/podcast/grow-yourself-grow-your-marriage/id1473115781 Grind 2 Fit Trial: https://www.grind2.fit/gygym PROMO CODE: gygym --- This episode ...
09.18.2019 387 - A Simple Exercise to Stay Present In this episode, we talk about staying present and living in the moment, because this is Tiny Leaps, Big Changes. Join Sparkology: Start your 7 day trial today for just $1 by going to www.sparkology.co/tinyleaps The Highlights: It's getting harder ...
09.17.2019 386 - How to Eat to Burn Fat (feat. Jenn Trepeck) In this episode I sit down with Jenn Trepeck to talk about how to eat to burn fat. Join Teladoc: http://tinyleaps.fm/mentalhealth Jenn's Podcast: http://saladwithasideoffriespodcast.com Join Sparkology: http://sparkology.co/tinyleaps What exactly is the problem? Losing weight in a healthful way that is ...
09.16.2019 385 - How to Promote Better Mental Health In this episode, we share some strategies to maintain your mental health. Get excited, because this is Tiny Leaps, Big Changes. Join Sparkology: If you've ever wanted to start your own podcast then you need to check out my new ...
09.13.2019 384 - Why Mental Illness Has A Stigma In the US, 1 in 5 people will struggle with mental illness each year so in this episode we are looking at why mental illness and mental health are so stigmatized, how the media adds to this stereotype, and how ...
09.12.2019 383 - How to Create Content That People Want (feat. Jonathan Gill) In today’s episode I am sitting down with Jonathan Gill, who is the CEO and founder of backtracks, a podcast startup that recently raised a good amount of money to help change the podcasting industry. We are learning a little ...
09.11.2019 382 - What is Mental Health? In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't ...
09.10.2019 381 - Mental Health for College Students (feat. Dr. Desreen Dudley & Teladoc Health) In this sponsored interview episode, I sit down with Dr. Desreen Dudley from Teladoc Health to discuss the mental health struggles that college students face. What's Covered: The biggest reason that college students struggle with mental health issues Why so ...
09.09.2019 380 - How to Learn New Things In this episode we are talking about the process of learning something new. This is something that I do constantly since I am always learning a new skill. Through doing this I built up a mental model that helps me ...
09.06.2019 379 - How to Build a Life You Really Love (feat. Shannon Ashley) In today's episode we are going to mix it up and I am going to read to you an article written by Shannon Ashley. It's titled "How to build the life you really love." This is not my article but ...
09.05.2019 378 - Surviving Sexual Assault & Trauma (feat. Shana Yadid) In today's episode I am sitting down with Shana Yadid and talking about surviving sexual assault and about how caring for another living being can help you to remember what it means to care for yourself. Shana is the founder ...
09.04.2019 377 - Are Your Memories Real? Is your memory actually reliable? Well, the truth is, human memory is fickle and it can be easily altered, forgotten, or overwritten. In this episode we are talking about whether or not memory can actually be trusted because our memory ...
09.03.2019 376 - Stop Stopping The Unstoppable (feat. Ross Everett) In this episode I'm sitting down with Ross Everett. Ross is the creator of a show and author of a book called Stop Stopping the Unstoppable. I'm really excited to learn from him more about this concept that we need ...
09.02.2019 375 - How to Deal With Negativity In this episode we are talking about negativity and how to deal with negative people, negative energy and how to break this cycle when it is really tough to break out of. There is a lot of science around this ...
08.30.2019 374 - Importance of Self Awareness Today we are talking about self awareness and why it's so incredibly important. If we want to be happy with ourselves and live a life that feels good, the first place we need to start is an understanding what exactly ...
08.29.2019 373 - How to Live Well & Change Your Life (feat. John Wellborn) In this episode, I sit down with John Wellborn from Live Well to talk about his journey uprooting his life, moving states, and building a successful business. Join us on YouTube: http://youtube.com/greggclunis --- This episode is sponsored by · Anchor: ...
08.28.2019 372 - How to Build Mental Strength In today’s episode we are tackling the topic of mental strength and how to build yours up, why it's important in the first place and what your life might look like if you are able to accomplish it. Become a ...
08.27.2019 371 - How to Turn Your Passion Into a Business (feat. Eileen Kenney) In this episode, I sit down with Eileen Kenny, the founder of Hoofitz, to talk about how a single mother took an idea she had and turned it into a worldwide brand. Key Points: · Finding the time to do ...
08.26.2019 370 - Stop Setting Goals Like This... Have you set SMART goals, but can’t seem to get them going? In this episode I want to talk about outcome goals, process goals, and why it is that we all struggle so much to actually accomplish our goals. Key ...
08.23.2019 369 - Protect Your Mental Energy In today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to ...
08.22.2019 368 - How to Be More Optimistic (feat. JV Bharatan) In this episode, I sit down with JV Bharatan to talk about his book Undying Optimism. Join Evolution Eat: http://evolutioneat.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
08.21.2019 367 - Networking Advice for Introverts In this episode, I share my top 5 rules for networking when you are an introvert. Join us on YouTube: http://youtube.com/greggclunis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
08.20.2019 366 - How to Unlock Your Subconscious Mind (feat. Ani Manian) In this episode, I sit down with Ani Manian to talk about the Primal Six method and how entrepreneurs can leverage their subconscious mind. Get 2 months free with Skillshare: http://skillshare.com/tinyleaps Join us on YouTube: http://youtube.com/greggclunis --- This episode is ...
08.19.2019 365 - Stop Trying to Be "Self-Made"! Do This Instead... In this episode, I break down the myth of being "self-made" and why it's a dangerous thing to aspire to. Join us on YouTube: http://youtube.com/greggclunis Visit My Website: http://greggclunis.com --- This episode is sponsored by · Anchor: The easiest way ...
08.13.2019 364 - How to Become a Paid Influencer (feat. Emile Mimran) In this episode, I sit down with Emile Mimran from Adinlay to teach you how to become a paid influencer. Takeaways: "If you are connected with people who trust your opinion, you are already an influencer." You’ll Learn: Why brands ...

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