Tiny Leaps, Big Changes

By Gregg Clunis

What's Tiny Leaps, Big Changes about?

Tiny Leaps, Big Changes is a self-help, wellness, motivation, and inspirational podcast about the day-to-day behaviors we all engage in that determine the results we gain in our lives. On this show, I share simple personal development strategies you can use as well as the habits you can develop to get the most out of your life.

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695 - How to Stop Being Sel...

04.16.2021

In this episode, we look at how to stop being selfish. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tiny Leaps, Big Changes episodes:

04.16.2021 695 - How to Stop Being Selfish In this episode, we look at how to stop being selfish. Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
04.14.2021 694 - Spirituality, Religion, & Mental Health In this episode, we look at the mental health benefits of religion and spirituality. Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Caroline Kitchener. (2018). What It Means To Be Spiritual But Not Religious. The ...
04.12.2021 693 - How to Practice Self-Care In this episode, we look at practicing self-care. Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
04.09.2021 692 - How to Increase Your Productivity In this episode, we look at improving productivity. Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
04.07.2021 691 - Why Positive Thinking Doesn't Work In this episode, we look at the toxicity of positive thinking. Written By: Sophie Sumpter \| https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Allyson Chiu. (2020). Time to ditch ‘toxic positivity,’ experts say: ...
04.05.2021 690 - How Nostalgia Can Be Beneficial In this episode, we look at nostalgia and how it can be beneficial to us. Written By: Sophie Sumpter \| https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Robert Yaniz Jr. (2018). Is There ...
04.02.2021 689 - Intuition vs Anxiety In this episode, we look at the difference between intuition and anxiety. Written By: Sophie Sumpter \| https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Psychology Today. (2020). Intuition. Psychology Today. Retrieved from https://www.psychologytoday.com/us/basics/intuition. ...
03.31.2021 688 - Start a Stamp Collection In this episode, we look at why you should start a stamp collection (or really any collection) Written By: Sophie Sumpter \| https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Bon Vita. (2017). Four ...
03.26.2021 687 - Should You Quit Coffee!? In this episode, we look at whether or not you should quit drinking coffee. Written By: Sophie Sumpter \| https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: ...
03.25.2021 Improving Success in the Stock Market (Market Adventures) In this episode, we listen to an episode of the Market Adventures podcast on how to improve your successful trades in the stock market. Spotify: https://open.spotify.com/show/3gSOqMEZ2d1x6RVfE2R5Tp Apple: https://podcasts.apple.com/us/podcast/market-adventures-the-journey-to-financial-freedom/id1517089013 Website: http://marketadventures.fm --- This episode is sponsored by · Anchor: The easiest ...
03.24.2021 686 - How to Build Self Control In this episode, we look at how to build self control Written By: Samridhi Jain \| https://www.instagram.com/samridhiii__/ Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Sponsored By: http://blinkist.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.verywellmind.com/psychology-of-self-control-4177125 https://www.psychologytoday.com/intl/basics/self-control https://www.forbes.com/sites/francesbridges/2018/06/28/5-ways-to-improve-self-control/ https://www.inc.com/jeff-haden/the-science-of-self-control-6-ways-to-develop-grea.html --- This episode ...
03.23.2021 How Laughing Can Heal You (Happy Brain) In this episode, we look at how laughter can be a form of yoga!? Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782 Website: http://happybrain.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
03.23.2021 685 - Let Go of Control in Life In this episode, we look at the process of letting go of control. Written By: Sophie Sumpter \| https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Sponsored By: http://organifi.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Catherine Beard. (2016). 3 Simple ...
03.19.2021 Repost: Why Happiness is So Hard to Find In this episode, we look at why happiness is such a difficult thing to find in our lives. The Problem Happiness is one of those things that is constantly out of our grasp. We all chase it, at least to ...
03.18.2021 Getting into the Stock Market (Market Adventures) In this episode, we listen to an episode of the Market Adventures podcast on how to get into the stock market. Spotify: https://open.spotify.com/show/3gSOqMEZ2d1x6RVfE2R5Tp Apple: https://podcasts.apple.com/us/podcast/market-adventures-the-journey-to-financial-freedom/id1517089013 Website: http://marketadventures.fm --- This episode is sponsored by · Anchor: The easiest way to make ...
03.17.2021 684 - How to Navigate Grief In this episode, we look at how to navigate grief. Written By: Lisa Hagan \| https://www.instagram.com/lisalee_wellnesswarrior/ Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Sponsored By: http://trycaliper.com/tinyleaps \| tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://psychcentral.com/lib/the-5-stages-of-loss-and-grief#4.-Depression --- This episode is sponsored ...
03.16.2021 683 - How to Take Feedback Positively In this episode, we talk about how to take feedback positively. Written By: Samridhi Jain \| https://www.instagram.com/samridhiii__/ Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Sponsored By: http://greenchef.com/90tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://uwaterloo.ca/centre-for-teaching-excellence/teaching-resources/teaching-tips/assessing-student-work/grading-and-feedback/receiving-and-giving-effective-feedback https://social.hays.com/2019/02/04/receiving-feedback-work/ https://www.thebalancecareers.com/receive-feedback-with-grace-and-dignity-1916643 https://buffer.com/resources/how-to-give-receive-feedback-work/ --- This episode ...
03.15.2021 Cold Showers (Happy Brain) In this episode, we look at the Cold Showers episode of Happy Brain. Find Happy Brain on your favorite podcasting app today and click subscribe or follow. Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782 Website: http://happybrain.fm --- This episode is sponsored by · ...
03.12.2021 682 - How to Improve Your Planning Skills In this episode, we talk about how to improve your planning skills. Written By: Samridhi Jain \| https://www.instagram.com/samridhiii__/ Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Sponsored By: http://greenchef.com/90tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.entrepreneur.com/amphtml/350045 https://medium.com/the-mission/the-planning-fallacy-why-you-miss-your-deadlines-and-what-to-do-about-it-db5e162307b7 https://www.actitime.com/project-time-estimation/planning-fallacy/ https://www.achieveit.com/resources/blog/the-planning-fallacy-how-to-avoid-becoming-a-victim --- This ...
03.10.2021 681 - How to Learn and Practice Financial Discipline In this episode, we talk about how to learn and practice financial discipline. Written By: Sophie Sumpter \| https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Sponsored By: http://organifi.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Jim Akin. (2019). What is ...
03.09.2021 6 Second Kiss (Happy Brain) In this episode, Heather Parady from the Happy Brain podcast talks about the 6 Second Kiss. Podcast Website: http://happybrain.fm Podcast Instagram: http://instagram.com/happybrainfm Apple Podcasts: https://podcasts.apple.com/us/podcast/id1555659782 Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS --- This episode is sponsored by · Anchor: The easiest way to make ...
03.09.2021 680 - How Society Affects Your Personal Development In this episode, we look at how society affects your personal development, and what you can do about it. Written By: Sophie Sumpter \| https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis \| https://www.instagram.com/greggclunis/ Sponsored By: http://blinkist.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes ...
03.06.2021 679 - How to Navigate Trauma In this episode, we look at how to deal with trauma. Written By: Lisa Hagan \| https://www.instagram.com/lisalee_wellnesswarrior/ Sponsor: http://brightcellars.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
03.03.2021 Hate Meditating? Do This! Listen to Happy Brain: Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782
03.01.2021 678 - How to Live More Sustainably In this episode, we look at sustainable living and how it can support your personal development goals. Sponsor: http://tinyleapsplus.com Writer: https://www.instagram.com/sorosum/ Resources: Academic Impact. (2020). Sustainability. United Nations. Garrett Hardin. (2000). Tragedy of the Commons. The Library of Economics and ...
02.26.2021 677 - How to Manage Emotional Saturation In this episode, we look at how to better manage emotional saturation. Sponsor: http://tinyleapsplus.com Writer: Lisa Hagan \| https://www.instagram.com/lisalee_wellnesswarrior/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyleaps.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...
02.24.2021 676 - How Effort Affects Your Results In this episode, we look at how effort affects the results your get in studying and in life. Sponsor: http://blinkist.com/tinyleaps Writer: Samridhi Jain \| https://www.instagram.com/samridhiii__/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyleaps.fm --- This episode is sponsored by · Anchor: The ...
02.23.2021 675 - How to Calm Yourself Down In this episode, we look at 2 strategies to calm yourself down when stressed or anxious. Sponsor: http://brightcellars.com/tinyleaps Resources: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/ https://www.healthline.com/health/duchenne-smile https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
02.17.2021 674 - Tips for Job Hunting in 2021 In this episode, we look at the job market in 2021 and beyond. Sponsor: http://greenchef.com/tinyleaps90 Writer: Sophie Sumpter \| https://www.instagram.com/sorosum/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
02.17.2021 673 - Exploring Your Mental Health In this episode, we look at dealing with your mental health. Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
02.12.2021 672 - Improve Your Focus Instantly In this episode, we look at a unique strategy for improving your focus. Sponsor: http://blinkist.com/tinyleaps \| TINYLEAPS Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/sorosum/ Resources https://www.uxbeginner.com/tut-33-the-doorway-effect-what-is-designops-and-getting-users-to-use-your-product-less/#:~:text=The%20Doorway%20Effect%20explains%20why,the%20environment%20we're%20in. https://www.bbc.com/future/article/20160307-why-does-walking-through-doorways-make-us-forget https://www.scientificamerican.com/article/why-walking-through-doorway-makes-you-forget/ https://news.nd.edu/news/walking-through-doorways-causes-forgetting-new-research-shows/ https://www.cc-global.com/blog/2017/pointing-and-calling-a-unique-japanese-method-in-transit-safety https://gesrepair.com/pointing-and-calling/ https://www.flightsafetyaustralia.com/2018/01/point-it-call-it-get-it-right/#:~:text=In%201994%2C%20the%20Japanese%20Railway,2.38%20errors%20per%20100%20actions. --- This episode is sponsored by · ...
02.11.2021 671 - How Rest Can Be Productive In this episode, we look at how rest can be productive. Writer: Sophie Sumpter \| https://www.instagram.com/sorosum/ Sponsor: http://blinkist.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
02.09.2021 670 - How to Find Healing in Nature In this episode, we look at how to find healing in nature. Sponsor: www.trycaliper.com/tinyleaps \| code: TINYLEAPS Writer: Lisa Hagan \| https://www.instagram.com/lisalee_wellnesswarrior/ Resources: Levels of Nature and Stress Response (nih.gov) Experience of Nature --- This episode is sponsored by · ...
02.06.2021 669 - Valentine's Day Date Ideas (Covid Friendly) In this episode, we look at some date ideas for Valentine's Day. Sponsor: www.brightcellars.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
02.04.2021 668 - The Value of Playing Video Games In this episode, we look at the value of playing video games. Sponsor: www.get-base.com/tinyleaps Writer: Sophie Sumpter \| https://www.instagram.com/sorosum/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
02.02.2021 667 - The Power of Retrospection In this episode, we look at the power of retrospection. Sponsor: Tiny Leaps Plus \| http://tinyleapsplus.com Writer: Lisa Hagan \| https://www.instagram.com/lisalee_wellnesswarrior/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
01.30.2021 Tiny Ways to Burn Excess Fat In this episode, we look at some tiny ways to burn excess fat. Sponsor: Head over to www.takecareof.com and enter the code tinyleaps50 to get 50% off. Writer: Samridhi Jain \| https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter \| https://www.instagram.com/sorosum/ --- This episode ...
01.27.2021 665 - How to Get Better at Communication In this episode, we look at how to get better at communication. Sponsor: Just Thrive is offering my listeners 15 percent off Sitewide! Go to just thrive health dot.com today and enter code “TLBC” to take advantage of this incredible ...
01.25.2021 664 - How to Choose a Therapist In this episode, we look at how to pick a therapist. You're Too Good to Feel This Bad is available in paperback, e-reader, and audio format. Get in on Amazon. https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421/ref=sr_1_1_sspa Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/sorosum/ --- ...
01.23.2021 663 - How to Think About Your Food In this episode, we look at a unique approach to thinking about your food. Written By: Sophie Sumpter \| https://www.instagram.com/sorosum/ Get 20% off your first order when you use promo code TINYLEAPS at TRY CALIPER DOT COM SLASH TINYLEAPS. Sources ...
01.21.2021 662 - Why You Should Measure Progress (feat. Lola Priego) In this episode, we speak with Lola Priego from Base about why measuring your progress matters. Get 20% off your first month: http://get-base.com/tinyleaps \| code: tinyleaps Base Instagram: http://instagram.com/get_base Lola's Twitter: https://twitter.com/Lolitapriego
01.19.2021 661 - How to Find Love (feat Damona Hoffman) In this episode, I bring on my friend Damona Hoffman to help you navigate the world of dating. Subscribe to her podcast: https://damonahoffman.com/dates-mates-podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
01.15.2021 660 - Are You Addicted to Stress? In this episode, we explore stress as an addiction. Sponsor: http://curology.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
01.15.2021 659 - The Importance of Gut Health (feat. Tina Anderson & Kiran Krishnan) In this episode, we look at the importance of gut health, the microbiome, and learn about how probiotics can help improve our lives. Sponsor: http://justthrivehealth.com \| code: TLBC
01.13.2021 658 - How to Manage Anger In this episode, we learn to effectively manage our anger. Sponsor: Too Good to Feel This Bad https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421 Writer: Samridhi Jain \| https://www.instagram.com/samridhiii__/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
01.11.2021 657 - Stop Trying to Be Extraordinary In this episode, we look at why we need to stop chasing the extraordinary. Sponsor: http://greenchef.com/tinyleaps90 Written By: Lisa Hagan \| https://www.instagram.com/lisalee_wellnesswarrior/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
01.08.2021 656 - How to Practice Forgiveness In this episode, we look at how to practice forgiveness. Sponsor: http://tinyleapsplus.com Written By: Sophie Sumpter \| https://www.instagram.com/sorosum --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
01.06.2021 655 - Lessons Learned From The Pandemic In this episode, we look at some lessons learned from the pandemic so far. Sponsor: http://tinyleapsplus.com Written By: Samridhi Jain https://www.instagram.com/samridhiii__/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
01.04.2021 654 - Can Long Distance Relationships Work? In this episode, we look at long distance relationships. Tiny Leaps Plus: http://tinyleapsplus.com Writer: https://www.instagram.com/sorosum/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
01.01.2021 653 - Five Years of Tiny Leaps In this episode, we look at the last 5 years of tiny leaps. Sponsor: http://tinyleapsplus.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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