Tiny Leaps, Big Changes

By Gregg Clunis

What's Tiny Leaps, Big Changes about?

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

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Tiny Leaps, Big Changes episodes:

10.24.2023
Thank you | 889
Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis
10.24.2023
Introducing The Jordan Harbinger Show
In this episode, we talk about the Jordan Harbinger Show. Do check it out!
10.03.2023
Why you need to stop working (sometimes) | 888
Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845
09.28.2023
My secret to learning new skills quickly | 887
In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years. Download the App: https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845 Takeaways: Having a strong motivation helped me persist through the tough learning process Repeating...
09.21.2023
You’ll NEVER really be productive without THIS | 886
Here’s the truth about productivity and many productivity techniques. YouTube: https://youtu.be/WC49JNIPaP4 Eduardo's book: https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/ Eduardo's website: https://briceno.com/ Flash Card App: https://quizlet.com/features/flashcards
09.12.2023
The secret to consistent improvement | 885
Pick up a copy of Eduardo's book The Performance Paradox by Eduardo Briceño: 9780593356906 | PenguinRandomHouse.com: Books
08.29.2023
The secret to eating healthier (feat Monica Reinagel) | 884
In this episode we talk to Monica Reinagel about the secret to eating healthier. NordVPN Monica's Challenge Change Academy Podcast Nutrition Diva Youtube
08.23.2023
Age is just a number (feat Mauro Guillén) | 883
Buy the book: The Perennials (macmillan.com) NordVPN: https://nordvpn.com/tlbc The Book: In today’s world, the acceleration of megatrends – increasing longevity and the explosion of technology among many others – are transforming life as we now know it. In The Perennials, bestselling author of 2030,...
08.16.2023
Manage your anxiety and take bigger risks (feat. Shelby Stanger) | 882
Will to Wild | Book by Shelby Stanger | Official Publisher Page | Simon & Schuster (simonandschuster.com) Shelby Stanger Grab your EXCLUSIVE NordVPN Deal by going to https://nordvpn.com/tlbc to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It’s completely risk...
08.09.2023
How to overcome perfectionism (feat. Thomas Curran) | 881
How to overcome procrastination Buy the book: The Perfection Trap: Embracing the Power of Good Enough: Curran, Thomas: 9781982149536: Amazon.com: Books The TED Talk: Our dangerous obsession with perfectionism is getting worse | Thomas Curran - YouTube
07.21.2023
The REAL way to set good goals | 880
This is episode 880 of the Tiny Leaps, Big Changes podcast. Watch on YouTube Are you tired of setting S.M.A.R.T goals and not achieving them? Do you feel like every goal-setting video or podcast gives the same exact advice? If so,...
07.01.2023
You will NEVER get motivated until you face this | 879
You will never get motivated until you face this one thing. Watch on YouTube: https://youtu.be/a9LmAy4dLo0
06.19.2023
878 - 4 tips to beat procrastination
YouTube TikTok Reels Gregg's YouTube Procrastination is a universal struggle that can hinder our productivity and progress. It's a frustrating habit that affects many aspects of our lives, from work to personal goals. However, in the podcast "Tiny Leaps, Big Changes" hosted by Gregg...
06.05.2023
877 - The secret to self-control
YouTube: https://youtu.be/tGgduo5D4R0 Instagram: https://instagram.com/tinyleaps TikTok: https://tiktok.com/@tinyleaps In this episode, we look at a basic process that just might help improve your self-control. Episode Overview: 1. Trigger Mapping: We kick off by defining what trigger mapping is and discuss why it plays a crucial role...
05.30.2023
876 - Decoding your bad habits
Tik Tok | Instagram | YouTube In today's episode, I explore the intriguing "Trigger > Thought > Action > Consequence" model that governs our daily decisions and actions. I introduce this process, illustrating its components with familiar examples like snacking habits,...
05.15.2023
875 - The Power of Getting Started (feat. Taly Matiteyahu)
YouTube Blink Date In this interview, Gregg speaks with Taly, the founder of a dating app called "Blink." Taly shares her background as a lawyer and discusses her journey of transitioning to different careers. She introduces her dating app, "Blink," which offers...
05.09.2023
874 - Sharing your story (why we all need to)
YouTube Sharing our personal experiences can have profound effects on others. One such effect is motivating them to take the kind of action that eventually leads to positive changes in their lives. It's really easy to say that people should just...
05.01.2023
873 - How to avoid burnout
Burnout is a state of physical, mental and emotional exhaustion that can result from chronic stress, especially in the workplace. It can affect anyone, but it's particularly common among people who work in demanding, competitive or high-pressure environments. Burnout can...
04.27.2023
872 - How to focus when you want to do everything
In this episode, we explore the alluring and often overwhelming desire to do it all. We start by acknowledging that we all have the capability to do anything we set our minds to, but being capable and being good are...
04.24.2023
871 - You don't need to change
In this episode, we explore the importance of understanding the motivations behind personal change. Often, we feel pressure to improve ourselves because society tells us we're not good enough as we are. But the truth is, we are already enough....
04.20.2023
870 - Stop trying to be productive
When you hear the word "productivity," you might think of getting as much done as possible in the least amount of time. Is this really the best way to work though? Grinding away at an endless list approach really the...
04.12.2023
869 - The balance of power between capital and labor
Are you tired of feeling like a cog in the machine, working hard every day just to scrape by while those at the top reap all the benefits? It's not just your imagination - the balance of power between capital...
04.10.2023
868 - Why we need universal health insurance
In this thought-provoking episode, we delve into the topic of universal health insurance, specifically Medicare for All, examining the benefits and drawbacks of publicly funded health insurance. We start by exploring what universal health insurance is and how it works, discussing...
04.05.2023
867 - Finding your passion in a capitalist world
In this episode, I dive into the strange and often hazardous intersection between capitalism and the pursuit of passion. I'll explore how the pressure to find and monetize your passion has become a pervasive message in our society, and the...
04.03.2023
Where I've been...
Is anyone even still here?
01.30.2023
866 - Hack your motivation
Lately, I've been paying close attention to what motivates me and trying to figure out how to pursue more of that. This reminded me of a book I read early last year called Tiny Habits by B.J. Fogg. In the...
01.27.2023
865 - Some thoughts on finding your why
A common trap that I fall into is feeling like my “why” needs to be this huge, selfless thing. Like it needs to be Mother Teresa levels of altruism. Something like: Wanting to help underprivileged communities Because you want to...
01.24.2023
864 - Meditation 101: A Beginner's Guide
We've all been there. We know meditation is good for us, but we just can't seem to start and stick with it. Maybe we're too busy, or we're not sure how to do it. Or maybe we're just a little...
01.13.2023
863 - The End of Bias Pt 2 (feat Jessica Nordell)
I'm going to tell you a story. It's not a true story, it's not even based on any specific person that I know, but it's the type of story that happens all the time. Maybe it's even happened to you...
01.11.2023
862 - The End of Bias Pt 1 (feat Jessica Nordell)
Here's a question...when was the last time you considered your unconcious biases? Have you ever? It's okay if not..most of us haven't. But here's something interesting to note..whether we take the time to examine them or not...they do affect us. Every single...
01.09.2023
861 - How to Take Control of Your Life
Instagram: https://instagram.com/tinyleaps With the start of a new year, many of us set big goals and try to focus on specific things in an effort to feel in control of our lives. While habits, routines, and life hacks can be helpful...
12.28.2022
860 - "I don't have the time..."
In this episode we get real about the question of having enough time... Instagram: https://instagram.com/tinyleaps
12.14.2022
859 - Self-Care 101: A Beginner's Guide
Around this time of year, when we’re all caught up with the mad rush of gift giving, holiday attending, and sitting in traffic, it becomes extremely easy to lose track of our own self care. This can lead to major...
12.05.2022
858 - How do we end racism?
Stats about racism In the U.S., as of 2019, 65% of those surveyed in a Pew Research study believe it's more acceptable to express racist or racially insensitive views 59% of white republicans and republican leaning people believe that slavery...
11.17.2022
857 - Unbreaking Culture
Idea: In order to shift a collective culture that reinforces unconscious bias across the board, we surprisingly may need to place a larger spotlight on our individual differences within communities. The End of Bias: A Beginning (Jessica Nordell) These passages are from...
11.03.2022
856 - How to Fix Productivity
How productive were you today? Do you know? Did you track it? What method did you use? A to-do list? A pomodoro timer? I’d bet you were really really productive. I bet you got a lot of things done and...
10.20.2022
855 - The Cult of Entrepreneurship
When you think of a cult, you might conjure some very specific imagery. Groups of people dressed in white, huddled around a charismatic, long-haired leader. Glasses of red fruit punch, mixed with other things, in the background. And a general...
10.12.2022
What do you take for granted? | a TLBC virtual event
Download the app: https://connectwithspark.com/tlbc
10.06.2022
854 - Your idea of success is wrong
Elon Musk, Jeff Bezos and billionaires like them are treated in society as geniuses deserving of their massive wealth. After all, they created it by their own ability to identify an opportunity, gather resources, and bend reality itself through sheer...
09.28.2022
853 - How to Get a Better Job
This episode is about how to get a better job by beating your limiting beliefs. You miss 100% of the shots you don't take. You've probably heard this quote before. It's supposedly from Wayne Gretzky, the Hall of Fame hockey player...
09.22.2022
How to Avoid Overwhelm (Jan 2022)
Hey, Hey, Greg. Clunis here. First off, thank you for taking the time to listen to this episode. I do want to let you know the episode you're about to listen to is a replay. It's one of our best...
09.15.2022
852 - Dealing with Rejection
In this episode, we talk about how to deal with rejection. YouTube: https://youtu.be/qyKjEdV43H4
09.08.2022
851 - The Abuse of Quiet Firing
YouTube: https://youtu.be/P3hSXxKuMek This is a video about quiet quitting, quiet firing, and why capitalism leads to abusive relationships. "Quiet quitting is an application of work-to-rule, in which employees work within defined work hours and engage solely in activities within those hours....
09.06.2022
850 - The Dark Side of Productivity
Wisecrack Video: https://youtu.be/6Z49g-A2AQI YouTube: https://youtu.be/yVJPAdQ0neU
09.01.2022
849 - Student Loan Forgiveness
In this episode, I talk about President Biden's recent announcement of student loan forgiveness. YouTube: https://youtu.be/NdDzV_hpdts
08.30.2022
848 - Get Better at Communication
In this video, we talk about how Chekov's Gun can help you get better at communication and improve your communication skills YouTube: https://youtu.be/AkPYx_SU0bQ
08.25.2022
847 - A Better Way to Track Your Fitness (ft Raffi Chilingaryan)
Learn more about Steddy: https://steddy.app.link/tlbc Email me: [email protected]
08.23.2022
846 - 3 Things to Avoid
In this video, I share 3 things you need to avoid in your personal development journey. YouTube: https://youtu.be/W4nJByrgNMg
08.17.2022
845 - What Not to Do
YouTube: https://youtu.be/j6exIbn3-Dg Coaching: https://tlbc.co/coach
08.15.2022
844 - Mindfulness Meditation
Watch on Youtube: https://youtu.be/KkuUnmt7IOg Get a Coach: https://tlbc.co/coach

What's Tiny Leaps, Big Changes about?

Download our free app to listen on your phone

Tiny Leaps, Big Changes episodes:

Thank you | 889

Introducing The Jordan Harbinger Show

Why you need to stop working (sometimes) | 888

My secret to learning new skills quickly | 887

You’ll NEVER really be productive without THIS | 886

The secret to consistent improvement | 885

The secret to eating healthier (feat Monica Reinagel) | 884

Age is just a number (feat Mauro Guillén) | 883

Manage your anxiety and take bigger risks (feat. Shelby Stanger) | 882

How to overcome perfectionism (feat. Thomas Curran) | 881

The REAL way to set good goals | 880

You will NEVER get motivated until you face this | 879

878 - 4 tips to beat procrastination

877 - The secret to self-control

876 - Decoding your bad habits

875 - The Power of Getting Started (feat. Taly Matiteyahu)

874 - Sharing your story (why we all need to)

873 - How to avoid burnout

872 - How to focus when you want to do everything

871 - You don't need to change

870 - Stop trying to be productive

869 - The balance of power between capital and labor

868 - Why we need universal health insurance

867 - Finding your passion in a capitalist world

Where I've been...

866 - Hack your motivation

865 - Some thoughts on finding your why

864 - Meditation 101: A Beginner's Guide

863 - The End of Bias Pt 2 (feat Jessica Nordell)

862 - The End of Bias Pt 1 (feat Jessica Nordell)

861 - How to Take Control of Your Life

860 - "I don't have the time..."

859 - Self-Care 101: A Beginner's Guide

858 - How do we end racism?

857 - Unbreaking Culture

856 - How to Fix Productivity

855 - The Cult of Entrepreneurship

What do you take for granted? | a TLBC virtual event

854 - Your idea of success is wrong

853 - How to Get a Better Job

How to Avoid Overwhelm (Jan 2022)

852 - Dealing with Rejection

851 - The Abuse of Quiet Firing

850 - The Dark Side of Productivity

849 - Student Loan Forgiveness

848 - Get Better at Communication

847 - A Better Way to Track Your Fitness (ft Raffi Chilingaryan)

846 - 3 Things to Avoid

845 - What Not to Do

844 - Mindfulness Meditation