An Oregon Cottage Podcast: Simple Real Foods, Gardening & DIY

Episode 24 - Tips For Making Exercise A Habit

02.09.2018 - By Jami & Brian BoysPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Jami and Brian talk about all the benefits of regular exercise (you probably know all that) but then they get into how they've made it a habitual part of their lives. They approach it from completely different backgrounds. Jami shares some great food ideas for getting into better shape and then discusses the old question, "Can you simply exercise yourself to a healthy weight?" All this, plus the best CHEAP vacuum cleaner you've never heard of.

More episodes from An Oregon Cottage Podcast: Simple Real Foods, Gardening & DIY