Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

By Real people and industry experts share their motivational weight loss success stories, challenges, and tips!

Fitness & Nutrition

What's Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale about?

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

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160: Sarah Moores Update: M...

03.26.2017

Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.

Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale episodes:

03.26.2017 160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
03.15.2017 Portion Sizes, Pregnancy, and Progress with Katie Eastgate Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive ...
09.13.2016 A Journey Begun at 700 Pounds \| Jesse Shand Ep 158 Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.
08.02.2016 Love Yourself Towards Health & Weight Loss \| Sara Kaplan Ep 157 Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset ...
07.16.2016 Weight Loss As A Family \| Todd and Wendy Jamison Ep 156 Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in ...
04.07.2016 Finding The Powerful Person Inside \| Dustin Larmeir Ep 155 Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.
03.16.2016 The Importance Of a Support Network \| Kyle Klobe Ep154 Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.
01.19.2016 Food Is Not The Enemy \| Patrick Tucker Ep 153 Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
01.12.2016 How Emotions Impact Your Weight Loss \| Brooke Castillo Ep 152 Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.
10.16.2015 Abel James, The "Fat-Burning Man" \| Ep 151 \| Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...
10.15.2015 TipsOfTheScale Updates for October 2015 TipsOfTheScale news you may have missed if you're not on the email list. Sign up at
10.03.2015 Going Paleo And Trusting The Process \| Lilia Lam \| Ep 150 Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself.
09.11.2015 149: Focus Your Weight Loss Efforts in the Right Places \| Fidel Rodriguez Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.
07.08.2015 148: Being Accountable and Making a Change \| Victoria Silva (F/24) In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out.
06.05.2015 147: Staying The Course Even When It's Tough \| Jade Hunter Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.
05.14.2015 146: On Body Image, Accountability, and Conquering Negativity \| Ashley Romano Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.
05.06.2015 145: Real Talk with Andrew Shanahan of Man V. Fat Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness ...
04.18.2015 144: Courage and Overcoming Adversity \| Tulin Emre Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.
03.23.2015 143: New Energy and Confidence \| Zach McCrite (M/34) Zach's journey started at 420 pounds when he was "as fake happy as a person could be..."
03.02.2015 142: Let Food Be Thy Medicine \| Troye Newcomb (F) Troye changed her own life—and created a new one—through a raw food and juicing intervention.
02.24.2015 141: Conquering Self-Hatred and Taking Control \| Rachel Carito (F/30) From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation.
02.16.2015 140: Fight to Save Your Life \| Jen LeFebvre (F) The tragic death of her friend caused Jen to examine and radically transform her life.
02.09.2015 139: On Paleo and Winning the Battle of Mindset \| Elizabeth Benton (F/31) Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.
02.02.2015 138: From Depression to Total Lifestyle Makeover \| Missy Boser (F/33) Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.
01.26.2015 137: Taking Responsibility and Unleashing Potential \| Rob Hoffman (M/25) An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential.
01.23.2015 136: Listening To Your Body & Learning Forgiveness \| Tenika Clemmer Tenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. What she learned about forgiveness to drop 120 pounds.
01.19.2015 135: Focus and a New Approach to Food \| Sean Thompson (M/24) Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds.
01.05.2015 134: Taking Control, Dropping Weight Despite A Knee Injury \| Jess Loeb (F/27) A longstanding knee injury played a critical role in Jess's weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle.
12.23.2014 133: How Tragedy and Love May Have Saved My Life \| Joel Leyton At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change.
12.19.2014 132: It Starts and Ends With You \| Mario Colao Book Update Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book.
12.15.2014 131: Progress Project: Casey Elliott, Session #3 From a peak weight of 295 pounds (134 kg), Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
12.08.2014 130: On Sustainability: Solving Problems For Good \| Michael Prager (M/57)) Journalist, author, speaker and weight-loss success Michael Prager discusses “personal sustainability,” and the power of sustainability as a key to weight loss. What can you do that will solve the problem so that it won’t come back?
11.24.2014 129: Power of Positivity, Support, and Overcoming Fear \| Ruby Gettinger Award-winning reality star Ruby shares about the power of positivity and support, how she conquered a 719-lb peak weight, and plans for the future.
11.17.2014 128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts \| Amy Riggs (F/34) Amy was unemployed, depressed, and found herself contemplating suicide. Hear how she took control of her health, her life, and what she's learned in the process.
11.10.2014 127: 596-Pound Scott Beat Chronic Pain and Depression \| Scott Keats (M/33) At a peak of 596 pounds (271 kg), Scott was dealing with sports injuries, workaholism, fear, and a dysfunctional relationship with food. How he's found the confidence and determination to think & care about his health.
10.27.2014 126: After Two Pregnancies, Courtney Removed Excuses & Prioritized Fitness \| Courtney Lee (F/31) Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to drop over 150 pounds.
10.24.2014 125: No Longer Controlled by Food or People's Opinions \| Gillian McCarty (F/34) On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions. How she's overcome self-doubt and developed a love for pushing herself.
10.20.2014 124: The Life You Save May Be Your Own, Pt 2 \| Johnny O'Donnell (M/38) (Part 2 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
10.17.2014 124: The Life You Save May Be Your Own, Pt 1 \| Johnny O'Donnell (M/38) (Part 1 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
10.13.2014 123: Maintenance and Tackling Fear & Doubt \| Chris Dolley Update Inspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears & doubts has impacted her personal growth.
10.10.2014 122: Progress Project: Casey Elliott, Session #2 From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
10.06.2014 121: The Difference Positivity and Happiness Make in Weight Loss \| Mark Ludlow (M/32) Mark was 100 pounds overweight and his life was in a negative spiral. Hear how happiness and positivity impacted his weight loss efforts.
10.03.2014 120: Stress Eating, Wheat Sensitivity, and The Power of Paleo \| Karen Parrott When Karen's co-worker dropped dead, and she saw her own health markers moving in the wrong direction, it was time to overhaul her eating habits. Hear what she discovered about food sensitivities and how she dropped 70 pounds.
09.29.2014 119: The Power of a Support System \| Alan Ali (M/32) After hitting his lowest point, Alan regrouped and sought the help he needed to take control of his health and life. How he's lost 140 pounds (63.6 kg) so far.
09.26.2014 118: Confidence & Health Through Positive Self-Acceptance \| Victoria Stevens When Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds.
09.22.2014 117: Ben Boukari Committed to Better Health and Dropped 140 Pounds (M/30) When Ben's health began to decline, he knew he wasn't caring for himself or setting the example his community needed. How he dropped over 80 pounds in nine months, and the impact it's had on his life.
09.19.2014 116: Rick & Kelly Discovered Their 'Why' and Each Lost 100 Pounds Kelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together.
09.15.2014 115: Martinus Evans Turned Anger into Accomplishment Martinus transformed a doctor's harsh diagnosis into a new life of running, blogging and healthy living.
09.12.2014 114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30) Mother of four, Courtney Stewart lost 223 pounds and fulfilled a childhood dream.
09.08.2014 113 Eric Hunley: The Song That Changed His Health & Life Eric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling "ready."

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