S6 Ep4: Tips on Recovering from Abuse

Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of the things that helped her heal after leaving her abusive marriage. First, she strongly recommends seeking professional counseling. MacKenzie also went through EMDR therapy alongside counseling. She talks about the process of redefining her likes and dislikes, down to her taste in clothing and home decor, getting input from trusted family and friends, to find out who she was again. MacKenzie shares some of the more practical things she did as she healed physically, mentally and emotionally, including the following: acupuncture, yoga therapy, specific supplements, and healthy lifestyle habits. She also shares some of her faith struggles and her journey to spiritual healing.

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When to Walk Away by Gary Thomas