Do you know that hormonal imbalance is common among many women? And a lot of them don’t even realize it!

 

That’s why in today's episode of the Lifestyle U podcast, I share my deep dive into the crucial role hormones play in our health, and why balancing them naturally is more important now than ever. I discuss the symptoms to watch for, the broad-reaching effects of hormones from mood to weight, and the numerous everyday factors that can disrupt our hormonal balance. I also share several actionable strategies that you can start today to foster better hormonal health. By adopting even a few of these practices, you can start on the path to better health without breaking the bank.

 

 

What I discuss:

00:15 The Importance of Hormones and Recognizing Imbalances

05:21 Practical Tips for Balancing Hormones Naturally

13:33 Prioritizing Sleep for Hormonal Balance

16:18 Supplements and Diet for Hormonal Health

22:26 Recap and Exercise Tips

 

 

If you loved this episode, check out…

Episode 114 - Defining the Dirty Dozen and Clean Fifteen with Our Produce

Episode 150 - 5 Simple Ways to Detoxify Your Kitchen

 

 

Want more from me?

Follow me on Instagram: @laceeiskk

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