01.19.2023 - By Dr. Dawn-Elise Snipes
Define security: CRAVES
Know and use each other's love languages (T, QT, AS, G, WA)
Don't project the past on the present
Don't mind-read (ass-u-me) and communicate
They should know what I want
l know what they want
Avoid jumping to conclusions without the facts
Don't over personalize Develop self / inner validation
Nurture your other significant relationships and roles
Challenge distress intolerant thoughts
I can't stand it if we break up
View differences and challenges as opportunities
TIMESTAMPS
00:00 Intro
04:56 Secure Attachments
08:59 Assuming
13:11 Why Developing Self-Esteem is Important
14:14 Nurture your other roles and relationships
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