The Empowered Athlete

Tips to Improve Your Memory Retention in Jiu Jitsu

Listen Later

In this short episode, I’m sharing 6 tips to improve your memory retention in Jiu jitsu.


What You’ll Learn:

  • Why to shift your focus from technique to concepts
  • The importance of knowing your learning style
  • Why rest days are important for memory retention
  • The role sleep plays in memory retention
  • The importance of drilling
  • Brain-boosting foods that promote brain health


    • Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc

    Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
    Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Empowered AthleteBy Body By Boss, LLC
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings

    More shows like The Empowered Athlete

    View all
    Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life by Jen Edds

    Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

    37 Listeners