102: 3 tips to stop binge eating

Because not knowing how to stop the vicious binge eating cycle is exhausting, tune in for strategies to make eating easier again. 

I feared eating a cupcake. I love the icing, but one the sugary goodness hit my tongue it seems like my taste buds took over and I just wanted MORE. 

I loved the pleasure of chowing down on my favorite foods. 

At the same time I felt frustrated by my lack on control and the pounds showing up on my body. 

I had to learn to eat JUST 1 cupcake without it turning into 5 cupcakes and more of whatever I could get my hands on. 

In this video I have 3 tips to get you started. 

Stop going hungry 

Eat regularly through out the day 

Plan something fun at your vulnerable times

If you want more, check out Breaking Up with Yoyo Dieting the Podcast. Episodes 90 and 96 are the most recent on binge eating. 

Discussed in this episode:

Binge eating

Keys study 

Minnesota Starvation Experiment

Hunger

Regular eating

Amber https://www.instagram.com/breakingupwithyoyodieting/

This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.