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Share TLBP #168 SoundBeat 23 – Moving quickly through decision making to minimize anxious pain | with Briana Johnson
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TLBP #168 SoundBeat 23 – Moving quickly through decision making to minimize anxious pain | with Briana Johnson
On today’s SoundBeat podcast I share three phases of decision making and how learning to move through them quickly can reduce the amount of anxious pain we experience. We talk about the “weighing out options”, “decision”, and “action” phases as well as two different types of pain: “anxious” and “peaceful”. I share how we allow […]
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By Briana Johnson
4.8
123123 ratings
On today’s SoundBeat podcast I share three phases of decision making and how learning to move through them quickly can reduce the amount of anxious pain we experience. We talk about the “weighing out options”, “decision”, and “action” phases as well as two different types of pain: “anxious” and “peaceful”. I share how we allow […]