Today we’re talking with a working mom named Sarah O’Brien about something lots of listeners can relate to: confidence and weight. It’s a powerful deep dive for anyone who’s struggling with intuitive eating or wants to feel at peace in their body. Sarah and I discuss why the mind can be so terrified to do anything that makes us stand out, even if it means standing out for the better, and why we sometimes feel guilty about coming off as successful. We explore how we sometimes keep ourselves in situations we don’t like through the Law of Attraction, and how that can translate to holding onto extra weight. We also consider the hurdles of trying to solve internal issues with external changes, how to meditate with food, and why letting your mind run the show is like letting a three-year-old be in charge of your life. Sarah and I also touch on the sticky issue of parental criticism, and how to flow beyond it. Her Inner Voice has a great sense of humor, so I have a feeling you’ll love this one! Let’s go to the show. : )

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TLS #295: The Client Sessions: Confidence, Weight, & Parental Criticism with Sarah O’Brien

The Lively Show is designed to uplift, inspire, and help you add a little extra presence to your everyday. In 300+ episodes, we have covered a wide variety of topics! Listen to interviews with thought-leaders such as Elizabeth Gilbert, Gary Vaynerchuk, and Brené Brown, learn the principles of the Law of Attraction and Quantum Mechanics, keep up with Jess and her “Flow Diaries,” or dive into inner voice work and consciousness.

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Introducing two new opportunities for personal alignment and growth! 
 Sophia Sessions are daily practices to help you attune to your inner wisdom, and refresh your vibrational state! 
 Sophia Sessions April 26-May 3 Bellalively.com/sophiasessions 
 Manifest with Intention is a 4-week class that blends the foundational skills of manifestation with your own value-based intentions and inner voice guidance! 
 Manifest With Intention  Starting May 5 Bellalively.com/manifestwithintention 
 Bonus: Sophia Sessions can be purchased in discounted bundles AND what you spend on Sophia Sessions can be deducted from the Manifest with Intention class cost! If it feels like a fit, head over to bellalively.com to check it out! 
 


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TLS 440 Introducing The Sophia Sessions + Manifest with Intention Class

The Aligned Business course has wrapped up, and the incredible transformations amongst the group inspired Bella to share this recording from their final meeting! The participants in this class have bravely committed to allowing their inner voice to take the lead in their business. Here they recount the challenges they overcame, and the success and abundance that surrendering to the inner voice brought to their business. Join Bella in cheering on the community members as they embody aligned business and share their wisdom from real-life experiences!

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TLS 439 How Aligned Business members transformed their businesses w/ their inner voices

What is sovereignty? If it's a question you've pondered, you're in luck, because Bella is answering it on this Q&A; episode! She also reveals how she aligns with goals, life purpose, and investing in the future. From career to uncomfortable conversations, find out her go-to plan of action. And, if you feel anxious attachments in any relationship, you'll be intrigued with Bella's interpretation of its role in her own life and how she chose to work through it. While it hasn't always been easy, she believes each heartbreak has been totally worth it! 
 
 Watch for the next Q&A; call for questions @bellalivelyworld on Instagram.  
 
 Let's go to the show!

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TLS 438 Q+A: Investing Money w/ Inner Voice, Anxious Attachment, Gossip & Soul Purpose vs Mind Goals

Inspired by her Aligned Business course, Bella addresses the complexities of intertwining career with identity. The outdated belief, that one's worth hinges solely on their profession or finances, needs to go! Your awareness can shift your perspective around identity and help you embrace the multifaceted nature of who you are. Let's evolve this way of thinking and reconsider the way you answer when someone asks, "What do you do?" 
 
 Let's go to the show!

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TLS 437 Dropping Career Worthiness and Identity

While working with clients, Bella finds one theme that comes up quite often. Today Bella will highlight this delicate, and often uncomfortable, phase of stillness. If this resonates for you, know that you are not alone. When the inner voice leads you in a direction, it does not always indicate a plan for action right away. This period of stillness can stir up feelings of uncertainty. Despite any unrest in the mind, true alignment is achievable. Trust that the call to action will come at the right time. Until then, be kind to yourself, hold space for the change, and find joy in the beauty of life!

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TLS #295: The Client Sessions: Confidence, Weight, & Parental Criticism with Sarah O’Brien

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