In this podcast FitSpirit offers valuable and practical insights for parents of girls of all ages. Our guests discuss a range of topics from body image issues to menstrual hygiene tips while being active, inclusion and teen friendly ways to discover the outdoors. They share their thoughts and knowledge with our host Geneviève Leduc, PhD, expert in physical activity for girls at FitSpirit.

Hosts : Kelsey Begg, (coach, Les Chèvres de Montagnes), Lara Emond (founder of Iris + Arlo), Kim Gingras (professional dancer, choreographer and FitSpirit mentor), Jamillah Jean (president and founder of Hike MTL).

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