I finally set down with Jeff Nichols (http://www.performancefirstus.com) to discuss his story from growing up in a small Iowa town as a 100lb high schooler to college baseball players, exercise physiology major, and Navy SEAL at the highest levels of our countries operations.

For all you hard gainers and late bloomers out there, this could be your story IF you work.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.