Top Accessories Movements and Core Training for Gaining Size and Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #445

In today’s episode, the crew walks through their favorite accessory movements for building size and strength.   Accessory Core training Should you put your spine under load in flexion Can you combine cardio and accessories for strength Why You need more sprinting Why the good morning is the best for low back strength Core concepts of hypertrophy And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-ep445 ------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe