Top 6 Exercises You Should Be Doing, Consistency & Discipline Are King, and How to Listen to Your Body to Avoid Injury

Danny explains how important consistency and discipline are during this next phase of Covid-19 lockdowns, and ways to incorporate them into your life for your overall fitness. He then discusses how to listen to signals from the body in order to avoid over training and injury. Finally, Danny goes into the top 6 exercises you should be doing for improving movement quality, reducing pain, and improving posture. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - [email protected] Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.