Dr. Jay Wiles joins the show to talk about the best ways to improve your stress levels and stress resiliency, and his incredible product he developed called Hanu Health. Dr. Wiles does a deep dive into what HRV or heart rate variability is, why it is so important to our health, and how it is actually measured. So many incredible topics covered in this episode, so make sure to tune in if you’re looking to improve you body’s ability to handle stress!   On today’s podcast, you will learn:  What exactly is HRV. The factors that affect your HRV. How HRV is scored. Why it essential that you are able to modulate your HRV. How emotional trauma affects HRV. Myths about HRV. Dr. Wiles incredible HRV product called Hanu Health. Top ways to improve HRV and stress resiliency. HRV biofeedback and what it is effective for.    Dr. Jay Wiles Bio: Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization.  Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.  He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance.  Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast. You can learn more about Dr. Wiles and his work at www.hanuhealth.com   

Top Tips to Reduce Stress and Improve HRV with Dr. Jay Wiles

Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. 

Tune in to hear how heavy metals and chemicals create fatigue, brain fog, hormone imbalance, resistant weight loss, and disease. Dr. Wendy Myers is a detox expert, functional diagnostic nutritionist, and the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.  Free yourself from fatigue and brain fog with her Myers Detox Protocol program, developed over working with thousands of clients. Visit her site Myersdetox.com to get transcripts and videos of all podcasts, hundreds of articles and recipes to aid detox. Get your life back with detox!

Alternative Health

Health

Nutrition

Health & Fitness

The human body has over 3,000 peptides that support different biochemical processes. Scientists have also discovered over 6,000 peptides in plants that are fit for human use.    What are peptides and which ones are right for you?    Awais Spall, a functional medicine practitioner, joins the show today to discuss the top 10 peptides he uses in his practice and their health benefits. He also shares his experience of how peptides quickly recovered his shoulder injury after everything else failed.    That experience led Awais to explore peptides, adding to his expertise in microbiome medicine and Ayurvedic interventions. Today, he shares the best ways to use peptides to regulate the immune system and improve the gut. He also recommends specific peptides for bodybuilding, skin health, a speedy recovery after surgery or infection, ADHD, and brain functions.   Where should you start with peptides? Tune in to find out.   “You break the brain, you break the gut. You break the gut, you break the brain.” -  Awais Spall   Today's Episode Explores: - What are peptides? - What is Thymosin Alpha 1 (TA-1) used for? - What is KPV peptide, and what are its benefits? - How to use Thymosin Beta Four (TB-4) peptide - What is Cerebrolysin peptide used for? - How is Epitalon peptide used in the body? - The health benefits of Larazotide peptide - GHK-Cu peptide and its skincare benefits - BPC 157 peptide usage for muscle, tissue, and brain healing - What is Vasoactive Intestinal Peptide (VIP)? - How many peptides should you take at once? - The benefits of the LL37 and TA-1 combo - What does Vesugen peptide do to your body? - What is Selank peptide, and how is it used? - What does CJC Ipamorelin do? - How to improve your gut microbiome - How do antimicrobials optimize the microbiome? For more information visit www.myersdetox.com/AwaisSpall   After listening to this episode, you might be wondering about heavy metals. You can take my quiz here for more info: heavymetalsquiz.com      About Awais Spall: Awais Spall FDN-P is a functional medicine practitioner based in Venice, CA. His practice integrates functional medicine, regenerative medicine, and Ayurveda to optimize gut health.  Before becoming a health practitioner, Awais worked as a formulation chemist. He eventually left the formulation world to launch Integrative Oasis, a microbiome-focused health practice that integrates peptides, bio-regulators, exosomes, ozone therapy, plant medicines, and polyvagal interventions. Website - http://www.integrativeoasis.com Instagram - https://www.instagram.com/integrativeoasis/    The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. Opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Exploring Peptides to Boost Immunity and the Microbiome With Awais Spall

Nutritionists recommend organic foods for their high mineral and phytochemical content. However, we do not pay as much attention to our daily diet as to limit it to organic foods. We need supplements to correct nutrient deficiencies.     But despite their nutritional value, supplements have potential adverse health effects. My guest, Mary Esther Gilbert, has studied supplements for over 40 years and found that very few on the market are made from organically grown whole foods.     Synthetic supplements lose the enzyme factor and other nutrients in the production process. Conventional supplements also lack the cofactors that the body requires to absorb plant-based nutrients. Mary also points out that some supplements have additional ingredients with potential allergenic or health-damaging effects.     We need organic and whole food supplements. Mary offers the alternative of DNA drops, which are superior to nutritional supplements and contain whole food components with active enzymes to ease absorption and digestion.      Tune in to learn how you can use DNA drops to detox, repair the gut, and relieve inflammation and pain.      Today's Episode Explores: - How phytochemicals in plants help with elimination and detox of toxins in the body  - The problems with the carnivore and low carb diets - The issues with conventional supplements - synthetic, don’t absorb, don’t have the bioenergetics of plant based nutrients -  DNA Drops and how are they superior to other nutritional supplements - extraction method to retain viable healing nanoparticles from the plant cells, negative ions and submucosal delivery -  HPR DNA drops for the liver detox and support - how each botanical in HPR supports the liver - How the MLS DNA drop is specifically designed to aid with gut health, which is key to successful detoxification.  - My favorite DNA drop SLD to reduce inflammation and pain  For more information and to learn more about DNA drops visit www.myersdetox.com/DNADrops   After listening to this episode, you might be wondering about heavy metals. You can take my quiz here for more info: heavymetalsquiz.com      About Mary Esther Miranda Gilbert: Mary Esther Miranda Gilbert,  BSc NSP, MSc HN, is a nutrition science physiology and alternative medicine researcher and writer. She teaches the essential connection between understanding and applying complete and biologically correct, perpetual cellular nourishment, and mastering one’s health.      You can learn about her work, books, courses, and membership program at www.Holisticchoices.com.       Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. Opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Why Conventional Supplements Don’t Work as Well as Plant Phytochemicals with Mary Esther Miranda Gilbert

What if you could upgrade your skin, health and human potential just by using the right frequencies? According to today's guest, that future is already here.   Jewels Arnes has been exploring energy healing since age 16. After a profound experience following a friend's passing in 2015, she began channeling higher frequencies like 963 Hz - the frequency of DMT and source consciousness itself.   Today, Jewels shares how she infuses those frequencies, along with ORMUS and scalar technologies, into advanced beauty and wellness products under her Becoming BioQuantum brand. By introducing these elevated vibrations to your cells, you can activate innate potential and help your body remember its true, multidimensional nature.   Jewels opens a door to the possibility of becoming a new type of human beyond physical limitations, through her personal experiences - including dramatically improving her telomere length and slowing her pace of aging.   Be prepared to have your concept of reality expanded!   “If our body is holding the frequency of 963, do we really need anything else? I mean, that's the advanced human.” -  Jewels Arnes   Today's Episode Explores: - What is the significance of DMT and the 963 Hz frequency? - What is ORMUS and what benefits does it offer? - How do scalar technology and DNA activation work? - What are DMT codes and how can frequencies be imprinted? - What does "biohacking the advanced human" mean? - How can telomere length be increased and aging reversed? - Is it possible to transition beyond physical needs using frequencies? For more information, visit www.myersdetox.com/JewelsArnes   About Jewels Arnes: At age 16, Jewels Arnes discovered her gift of energy tracing, leading her to develop methods for transforming cellular intelligence through vibrational healing. With over 30 years of experience, she has mastered coding frequencies that attune the body to higher consciousness levels, evidenced by her own telomere length reversing from 37 to 19 years old in 10 months. Arnes is on a mission to help others bio-hack human potential by aligning cells with the frequency of 963 Hz - the source field of infinite possibilities.   Learn more about Jewels Arnes here: becomingbioquantum.com/wendy      The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Bioquantum Skincare That Raises Your Frequency: Awaken the Gene Code of Human Evolution

Particulate matter is often overlooked in questions of health. We’re now well aware that our food, water, clothes, and products are filled with toxins that negatively impact us. But have you considered that the toxins are even in the air we breathe? The toxicity of the world around us can be overwhelming but luckily there are solutions.   Ian Clark, founder of Activation Products, joins the show today to share his health journey from overcoming various health issues including a tumor, heart disease, and liver problems through natural remedies. His stubbornness to accept that it was all because of his “predisposition genetics” led him to the discovery and development of Solaris.    Solaris, a product derived from plant extracts, aids in detoxifying the body by removing heavy metals, particulate matter, and supporting overall well-being. The versatility of Solaris for topical and internal use, and its efficacy in addressing skin conditions, detoxification, and even diseases like malaria, Lyme, and responses to medical injections makes it a crucial tool in your health arsenal.   With the toxins flooding our body, it is more important than ever to find natural, simple health interventions that get to the root of the problem.    “These are must-have tools in your toolbox.” -  Ian Clark   Today's Episode Explores: - The Dangers of Particulate Matter and Its Impact on Health - Introducing Solaris: A Revolutionary Detox Solution - Personal Experiences and Benefits of Using Solaris - Understanding the Unique Properties of Solaris - The Multifaceted Benefits of Solaris: From Cold Prevention to Candida Control - A Cautionary Tale: The Importance of Proper Dosage - Solaris and Cardiovascular Health: A Deep Dive - Solaris in the Fight Against Malaria: A Groundbreaking Study - Beyond Human Health: Solaris for Pets and Environmental Concerns - The Future of Solaris: Availability and Accessibility For more information, visit www.myersdetox.com/Solaris   After listening to this episode, you might be wondering about heavy metals. You can take my quiz here for more info: heavymetalsquiz.com     About Ian Clark: Ian Clark is the founder and CEO of Activation Products, a company that has gone the extra mile to research simple ways to optimize the mineralization and satiation of elemental compounds of the body. His team’s mission is to deliver this information to every biohacker, health enthusiast, and early adopter willing to listen.  After a number of life-threatening health issues hit him all at once, Ian refused to accept a negative outcome, and traveled the globe in pursuit of uncovering potent remedies with powerful natural health benefits.     More About Solaris: Solaris provides nourishment and support for your body to function optimally. It is a dietary supplement that can be applied topically and even ingested. It’s the simplest natural way to keep your cells healthy.  Get yours on a discount here: https://tracking.activationproducts.com/JP56F381/2D8SMTT/   The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

How I Address Infections and a Novel Approach to Detox With Ian Clark

The idea that excessive stress is bad for your health is not news. But just how bad is it?   Well, according to today's guest, Neha Sangwan, a biomedical and mechanical engineer turned internal medicine physician, stress causes or exacerbates over 80% of all illnesses.   Even people who look at their lives and think they don’t have much reason to be stressed, especially compared to the people who have experienced way worse trauma than them, are typically downplaying the stress they have experienced..   This is what happened to Neha, who after burning out at just 34, has now decided to dedicate her life to helping others overcome stress and find balance.   In this episode, she will help us understand the root causes of stress, the significance of emotional trauma, and provide practical tools for overcoming stress.   “...Trauma [can] be like this catastrophic thing, or it can be this 'feeling alone' and not having your needs met, and it can be anything in the middle. And so there's not like, ‘oh, my trauma doesn't matter because other people's…’, no, each of us has our own, it's like a soul blueprint.” -  Neha Sangwan     On Today's Podcast, You’ll Learn: - The Emotional Roots of Stress and Burnout - Strategies to reduce stress and deal with uncertainties - Exploring Self-Trust and Taking Risks - Practical Advice for Overcoming Addiction and Emotional Pain - Insights into Neha's Books: TalkRx and Powered By Me - Understanding the Physical Manifestations of Emotional Issues - Empowering Tools for Grounding and Stress Reduction For more information, visit www.myersdetox.com/NehaSangwan   Resources Mentioned:   Dr. Mark Hyman - www.drhyman.com     Dr. Gabor Mate - www.drgabormate.com   The Myth of Normal - https://a.co/d/0omNbSF      About Neha Sangwan: Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability, and empower collaboration.    Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books:    Talk RX Book - https://a.co/d/45IgNhz  In this book, she shares a five-step process derived from her experiences treating patients. This method helps readers improve communication skills, manage stress, navigate difficult personalities, express emotions effectively, and create lasting agreements.   Powered By Me - https://a.co/d/3rqCIET  In this book, Dr. Sangwan explains in simple terms the overwhelming experience of burnout, and offers an awareness prescription that helps you determine on which of the five levels―physical, mental, emotional, social, or spiritual―burnout is occurring for you. Once you identify your biggest energy drains, she equips you with powerful tools that enable you to replenish your energy and take simple, practical steps toward healing.    Learn more about Dr. Neha Sangwan at  www.intuitiveintelligenceinc.com   The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Top Tips to Reduce Stress and Improve HRV with Dr. Jay Wiles

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