Welcome to our Sunday 15 minute mindfulness meditation, where we explore how to investigate and nuture our thoughts of toxic mistrust. We go further than last week, where we explored how to recognize and acknowledge it.

Today we learn techniques for investigating and nurturing these self-sabotaging thoughts. What is toxic mistrust? Toxic mistrust can manifest against ourselves (we feel unworthy of the love, attention, care of others) against our inner circle (my family/colleagues/friends don't love, respect, etc me enough and want to take my stuff) and the world generally (the world/government/ strangers) are out to get me, take my stuff, are unsafe). We are what we think; how many of our thoughts take on this flavour?

To watch this podcast please visit https://youtu.be/-M5ZcM3lzBg.

For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices.

We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D’Agnillo, Founder and Lead Facilitator, Calgary Mindfulness