05.12.2018 - By Root Cause Radio
Stephen Hall, Owner of Revive Stronger, comes on to discuss:
-Training Frequency for natural Athletes
-HIIT vs LISS in contest prep
-Training for Lagging Body Parts
-Myoreps: what are they and why do them?
Thanks for listening! My website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn
Find Stephen at:
@revivestronger
Podcast: Revive Stronger
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support