Root Cause Radio

Ep. 59- Training Frequency, HIIT vs MISS, and Lagging Body Parts with Stephen Hall

05.12.2018 - By Root Cause RadioPlay

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Stephen Hall, Owner of Revive Stronger, comes on to discuss:

-Training Frequency for natural Athletes

-HIIT vs LISS in contest prep

-Training for Lagging Body Parts

-Myoreps: what are they and why do them?

Thanks for listening! My website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Find Stephen at:

@revivestronger

Podcast: Revive Stronger

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