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Training Tuesday #53: Good Fitness vs Race Fitness
We've all seen it: a guy or girl we know who is SUPER fit shows up to a competition and just gets smoked. How is this possible? What is the missing link between great overall workout fitness and great race day fitness?
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By Kirk Dewindt & Brakken Kraker
4.9
663663 ratings
We've all seen it: a guy or girl we know who is SUPER fit shows up to a competition and just gets smoked. How is this possible? What is the missing link between great overall workout fitness and great race day fitness?
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