This week we welcome Joel Muise is to talk about the launch of his new app, Tranquility Online. Tranquility is a platform that provides coaching and resources to those suffering from depression and anxiety. We also talk about the difference between anxiety and stress, Cognitive Behavioural Therapy, the masculine script, de-stigmatizing mental health, safety behaviours, Automatic Negative Thoughts, men singing, implementing life systems, healing, building a team and much more!