06.10.2021 - By Nola Bloom
This peaceful sleep meditation gently calms your mind as it guides you into deep relaxation. It helps alleviate any worries that keep you from relaxing; allowing you to enjoy a nourishing, peaceful night's sleep.
Listen to my sleep playlist on Insight Timer that begins with this 35 minute meditation, followed by hours of beautiful sleep music to carry you right through the night after my meditation ends.
Please also see my Bedtime Yoga class on YouTube if you wish to do a few guided stretches before bed.
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